Podcast Episodes
Back to SearchHow to Break Sugar Addiction and Take Back Control of Your Health
Season 1 Episode 125
Could your sugar cravings be a sign of something deeper?
Rita De Michele speaks with sugar addiction expert Mike Collins about the real impact of sug…
5 months, 2 weeks ago
Why You're Bloated, Tired & Brain Fogged (even eating healthy)
Season 1 Episode 124
WHEN YOUR HEALTH STILL DOESN’T MAKE SENSE
Unresolved symptoms? Normal tests, but still unwell? A diagnosis that does not explain everything or conflic…
5 months, 3 weeks ago
Exhausted but Can't Switch Off? Here's Why
Season 1 Episode 123
Why can’t I sleep even when I’m exhausted?
Rita De Michele speaks with Helen Dugdale, psychotherapist, brain coach, educator, and author of Put Insom…
6 months ago
Rebuilding Self-Trust After 40: What Women Need to Know
Season 1 Episode 122
Why do midlife women feel stuck, lose trust in their bodies, and struggle to know what actually works for health after 40?
Rita De Michele speaks with…
6 months ago
I Live With MS But You Cannot See It & here's why
Season 1 Episode 121
What if the hardest battles are the ones no one else can see?
Rita De Michele speaks with Shruti Ghate about living with Multiple Sclerosis, facing t…
6 months, 1 week ago
Why You're Forgetting Words (And It's Not Dementia)
Season 1 Episode 120
What if memory loss is connected to blood sugar and insulin, not just the brain?
Rita De Michele interviews Claudine François, Board Certified Functio…
6 months, 2 weeks ago
Erectile Dysfunction Is an Early Warning Sign: What Your Body Might Be Telling You
Season 1 Episode 119
If your erections are changing, it may not be “just aging.”
Rita De Michele sits down with Dr Arthur Burnett II, a Johns Hopkins urologist whose rese…
6 months, 3 weeks ago
Why Your Body Gets STUCK in Stress Loops (And How to Break Free)
Season 1 Episode 118
Rita De Michele sits down with Mary Petto to unpack why so many women feel stuck in stress loops, anxiety patterns, and emotional overwhelm even when…
7 months ago
I Couldn't Face Giving Birth Again—Until This
Season 1 Episode 117
What birth experience did you have?
At 24, Moran Liviani experienced a childbirth that changed her forever, leaving her feeling disempowered and anxi…
7 months, 1 week ago
Feeling Anxious? How to Calm Your Nervous System
Season 1 Episode 116
If anxiety spikes at night and your mind races when things go quiet, this episode explains how to calm your nervous system so sleep can come more nat…
7 months, 2 weeks ago