Podcast Episodes
Back to SearchWhy life looks good but still feels empty
Season 1 Episode 137
Why can life look good on the outside, yet still feel unsettled on the inside?
Rita De Michele speaks with Charu Moorjani about finding happiness with…
14 hours ago
Midlife Women Need Realistic Self Care, Not More Pressure
Season 1 Episode 136
Why do smart, successful midlife women know what to do for their health, yet still struggle to stay consistent with self care?
Rita De Michele speaks …
1 day, 22 hours ago
She Was a Midwife. Now She's Exposing the System That Betrayed Women
Season 1 Episode 135
What happens when women are denied control over their own bodies?
Rita De Michele speaks with former midwife and author Brigid Carrick about 1970s Ir…
1 week, 6 days ago
High Performance Athlete Reveals Their Burnout Secret
Season 1 Episode 134
What if burnout is not a sign you are broken, but a signal that your nervous system needs a better system?
Rita De Michele sits down with JD Tremblay,…
2 weeks, 4 days ago
Why Your Doctor Can't Find What's Wrong | The Grief Connection
Season 1 Episode 133
Why can’t doctors find what’s wrong with me when I still know something is off in my body?
Rita De Michele speaks with Haresh Patel, Founder of Sanare…
3 weeks, 6 days ago
You've Tried Everything? Here's What's Actually Holding You Back after an autoimmune diagnosis
Season 1 Episode 131
Can mindset help improve autoimmune symptoms and support healing after diagnosis?
Rita De Michele speaks with Dr. Amy Behimer about how mindset, belie…
4 weeks, 1 day ago
How to release stored emotions with breathwork without revisiting the past
Season 1 Episode 132
Can emotions get trapped in the body?
Rita De Michele speaks with Mark Moon about body armouring, breath work, and why stored emotional patterns can …
1 month ago
Your Daily Habits Are Causing Back Pain & what to do about it!
Season 1 Episode 130
Can scoliosis and lower back pain be improved without just masking the symptoms?
Rita De Michele speaks with Valentyna Solowij, a physiotherapist with…
1 month, 2 weeks ago
Why Your Health Condition Doesn't Have to Kill Your Ambitions
Season 1 Episode 129
How do you cope with a cancer diagnosis when healing feels bigger than medicine alone?
Rita De Michele speaks with Bron Watson, registered nurse, edu…
1 month, 3 weeks ago
Trauma Is Sabotaging Your Weight Loss and You Don't Even Know It
Season 1 Episode 128
Why does weight loss feel so hard when you feel like you have tried everything?
Rita De Michele speaks with hypnotherapist and coach Peter McLaughlin…
1 month, 4 weeks ago