Episode Details

Can stress affect your period and menstrual cycle?

Your period may be telling you more about your overall health than you realise. Rita De Michele speaks with Robyn Llewellyn, holistic kinesiologist trained in traditional Chinese and mind-body medicine, about the connection between menstrual health, stress, the nervous system and feeling safe enough in your body to slow down.

Robyn explains why simply telling women to “do less” or “manage stress” may not be enough, and explores how understanding your menstrual cycle and supporting your nervous system can provide important insights into your health and wellbeing.

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