Podcast Episodes
Back to SearchCan Belly Dancing Help Pelvic Floor Strength and Bladder Leaks?
Season 1 Episode 127
Can belly dancing really help strengthen your pelvic floor and support women dealing with bladder leaks or incontinence?
Rita De Michele speaks with …
2 months ago
Your Chronic Illness Could Start With Inflammation—Here's Why
Season 1 Episode 126
Could chronic inflammation be affecting your health more than you realise?
Rita De Michele speaks with Coach Dr Ann Hester about how inflammation is …
2 months, 1 week ago
How to Break Sugar Addiction and Take Back Control of Your Health
Season 1 Episode 125
Could your sugar cravings be a sign of something deeper?
Rita De Michele speaks with sugar addiction expert Mike Collins about the real impact of sug…
2 months, 3 weeks ago
Why You're Bloated, Tired & Brain Fogged (even eating healthy)
Season 1 Episode 124
Welcome to Beyond Diagnosis, a podcast that will raise your awareness, strengthen your decision-making, and amplify your voice for Alternative practi…
3 months ago
Exhausted but Can't Switch Off? Here's Why
Season 1 Episode 123
Why can’t I sleep even when I’m exhausted?
Rita De Michele speaks with Helen Dugdale, psychotherapist, brain coach, educator, and author of Put Insom…
3 months, 1 week ago
Rebuilding Self-Trust After 40: What Women Need to Know
Season 1 Episode 122
Why do midlife women feel stuck, lose trust in their bodies, and struggle to know what actually works for health after 40?
Rita De Michele speaks with…
3 months, 1 week ago
I Live With MS But You Cannot See It & here's why
Season 1 Episode 121
What if the hardest battles are the ones no one else can see?
Rita De Michele speaks with Shruti Ghate about living with Multiple Sclerosis, facing t…
3 months, 2 weeks ago
Why You're Forgetting Words (And It's Not Dementia)
Season 1 Episode 120
What if memory loss is connected to blood sugar and insulin, not just the brain?
Rita De Michele interviews Claudine François, Board Certified Functio…
3 months, 3 weeks ago
Erectile Dysfunction Is an Early Warning Sign: What Your Body Might Be Telling You
Season 1 Episode 119
If your erections are changing, it may not be “just aging.”
Rita De Michele sits down with Dr Arthur Burnett II, a Johns Hopkins urologist whose rese…
4 months ago
Why Your Body Gets STUCK in Stress Loops (And How to Break Free)
Season 1 Episode 118
Rita De Michele sits down with Mary Petto to unpack why so many women feel stuck in stress loops, anxiety patterns, and emotional overwhelm even when…
4 months, 1 week ago