Podcast Episodes
Back to SearchFeeling Anxious? How to Calm Your Nervous System
Season 1 Episode 116
If anxiety spikes at night and your mind races when things go quiet, this episode explains how to calm your nervous system so sleep can come more nat…
2 months, 1 week ago
Feeling Overwhelmed? It's Not Your Mindset, It's This
Season 1 Episode 115
What if mindset is only part of the mental health puzzle?
Rita De Michele sits down with Carla Archer, an Elevated Results Coach and Frequency Integra…
2 months, 3 weeks ago
Why Your Nervous System Matters More Than You Think in Chronic Illness
Season 1 Episode 114
Do you feel like your body is overreacting to everything lately?
Host Rita De Michel speaks with Magic Barclay about PNEI trauma pathways that can ke…
2 months, 3 weeks ago
Feeling stuck with chronic symptoms, "normal" test results, and no clear plan?
Season 1 Episode 113
Feeling stuck with chronic symptoms, normal test results, and no clear plan?
Rita De Michele speaks with Functional Medicine health coach Chloe Barret…
3 months ago
Survivors Are Not to Blame: Breaking the Shame Cycle After Sexual Abuse
Season 1 Episode 112
What if the shame you have carried was never yours to hold?
Rita De Michele is joined by Dr Martina Zangger, a trauma informed therapist and research…
3 months, 1 week ago
The Microdosing Conversation Nobody Is Having For Trauma, Stress and Real Relief
Season 1 Episode 109
Have you been doing all the right things but your nervous system still feels stuck in stress, overwhelm, or survival mode?
Rita De Michele sits down …
4 months ago
There Is Always Love: A Mother’s Story of Cancer, Children, and Finding the Words
Season 1 Episode 108
What do you do when life throws you the ultimate curveball, but you still have to show up for your kids?
In this powerful episode of Beyond Diagnosis,…
4 months ago
When Your Brain Will Not Focus No Matter What
Season 1 Episode 107
Why do so many women with anxiety, depression, and trauma still feel like something deeper is being missed in their health journey?
Rita De Michele ta…
4 months, 2 weeks ago
Why Midlife Women Feel “Off” and How Frequency Healing Can Help
Season 1 Episode 106
Are you struggling with the imbalances that come with midlife?
Rita De Michele talks with Lisa van Roode about how healing through frequency can supp…
4 months, 3 weeks ago
Can Emotional Stress Cause Autoimmune Disease? Here's What You Need to Know
Season 1 Episode 105
Are unresolved emotional stress and trauma the hidden causes of autoimmune and chronic illnesses?
Rita De Michele talks with Rachel Reimer, a Symptom…
4 months, 4 weeks ago