Episode Details

Can belly dancing really help strengthen your pelvic floor and support women dealing with bladder leaks or incontinence? 
Rita De Michele speaks with Jennifer Sobel, a professional belly dance instructor with over 21 years of experience and the creator of The Belly Dance Solution. Jennifer shares how this research backed movement approach combines ancient belly dance wisdom with modern pelvic floor science to help women build strength, confidence, and a more enjoyable connection with their bodies.

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