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How One Mother Turned Pregnancy Struggles into a Wellness Brand | Kristal, Luxwells Founder
Episode 44
In this inspiring episode of Milk and Mummies, Raychel chats with Kristal Baker, founder of Luxwells, a wellness brand born out of the real-life chal…
6 months, 3 weeks ago
Balancing Scripts and Sleep Schedules: Actress Lainy Boyle on Motherhood, Acting & Making It Work
Episode 43
Actress and mother Lainy Boyle joins me, Raychel Addo, to talk about the real juggle of motherhood and acting — from pregnancy and paused auditions t…
7 months ago
Your Postpartum Body Explained: Women’s Health & Recovery with Osteopath Olivia de Maigret
Episode 42
How much do you really know about your postpartum body?
In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskelet…
7 months ago
Motherhood, Intimacy & Movement with Ingrid Mackinnon: Redefining Creativity and Care | Milk and Mummies
Episode 41
Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed h…
7 months, 2 weeks ago
Emma Sylvester: Casting Director on BBC Dramas, Netflix Animation, Video Games & Motherhood
Episode 40
In this episode of Milk & Mummies Podcast, Raychel Addo sits down with casting director Emma Sylvester, whose credits include BBC favourites like Cas…
7 months, 3 weeks ago
Birth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and Mummies
Episode 39
This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change …
7 months, 4 weeks ago
Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment
Episode 38
In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira).
Shakira shares her …
8 months, 1 week ago
Nina Malone on Acting, Agency Life & Motherhood in the Entertainment Industry
Episode 37
Talent agent Nina Malone joins Milk & Mummies to share what it’s really like being a mum in the entertainment industry. We talk about career identity…
8 months, 3 weeks ago
Kirstie from The Mummy MOT on Postnatal Recovery, Pelvic Health & Healing After Birth
Episode 36
COO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health…
9 months ago
Dr. Tuesday on Mum Guilt, Perfectionism & Letting Go of “Doing It All”| Milk & Mummies
Episode 35
Dr. Tuesday Watts-Overall joins Milk & Mummies to share the truth behind raising three kids while navigating perfectionism and mental health.
We unpac…
9 months, 3 weeks ago