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Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment
Episode 38
Published 8 months, 1 week ago
Description
In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira).
Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear.
Follow Shakira: @fitnesswithshakira
Follow me: @milkandmummiespodcast
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