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Introducing "Running Free"
Life is short—and it moves fast. This show will help you make the most of it.
Introducing Running Free, a podcast about turning down the noise, livin…
1 year, 5 months ago
Workaholism, Toxic Ambition, Stress Management, and Self-Medication: The Work Addiction Episode
Season 2 Episode 71
Workaholism is a hidden addiction quietly wrecking your health, relationships, and happiness. You've probably bought into the myth of hustle culture,…
1 year, 5 months ago
The Nicotine Dilemma: Powerful Nootropic or Dangerous Addiction
Season 2 Episode 70
Nicotine is one of the most controversial—and misunderstood—substances in modern health. Touted by some as a cognitive enhancer and demonized by othe…
1 year, 6 months ago
Unpacking Caffeine: Energy, Dependency, and Brain Chemistry
Season 1 Episode 69
Caffeine is the most widely used psychoactive drug on the planet—but how much do you actually know about it? From lattes to pre-workouts, it’s sold a…
1 year, 6 months ago
Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe
Season 1 Episode 68
In this episode, Jesse sits down with Vedant Pradeep, the co-founder and CEO of Reframe—the #1 neuroscience-backed app helping over 3 million people …
1 year, 6 months ago
The 60-Day Fat Loss Blueprint: Start Shredding for Summer NOW!
Season 2 Episode 67
Spring is here—and that means it’s time to shift gears. Host Jesse Carrajat shares his complete fat loss strategy designed to help you safely, and ef…
1 year, 7 months ago
Why Are Men Struggling? Mental Health, Addiction, and Isolation in 2025 | Dave "Goose" Mills of Men's Alliance
Season 2 Episode 66
Men today are more anxious, depressed, and addicted than ever before. Despite living in an era of unprecedented convenience, male suicide rates remai…
1 year, 7 months ago
Social Media Addiction - 5 Statistics that Should SCARE You
Season 2 Episode 65
Social media isn’t just a habit—it’s a full-blown addiction. It hijacks your brain, steals your time, and rewires the way you think, work, and intera…
1 year, 7 months ago
Mastering Stress (Part 2) | Movement, Mindfulness, and More
Season 2 Episode 64
Stress isn’t going anywhere. Life will throw punches, pressure will build, and if you don’t have a plan, stress will own you.
That’s why in Part 2 of …
1 year, 7 months ago
Mastering Stress (Part 1) | Bulletproof Your Sleep, Nutrition & Time Management
Season 1 Episode 63
Stress is the #1 reason people self-medicate—whether it’s alcohol, food, social media, or any other escape. But here’s the truth: you don’t need anot…
1 year, 7 months ago