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The Life of a Stay-at-Home Dad | Dave Lipay
Season 3 Episode 81
What’s it really like to be a stay-at-home dad in America?
In this raw and honest episode, Jesse sits down with longtime friend and future fellow pod…
1 year, 3 months ago
Healing Veterans Through the Art of Fly Fishing | Lt. Col. John "Saint" Langford
Season 3 Episode 80
Many veterans today are suffering—and isolation is a key cause.
Without the shared mission and tribe of active duty life, mental and emotional wounds…
1 year, 3 months ago
Peptides, Booze Brain Damage, Jacked Dads, Fitness Addicts, and Should Christians Drink? | Ask Us Anything Vol. 2
Season 3 Episode 79
The Variety Pack is back—and yes, it’s as unpredictable as ever. We’re tackling your best (and weirdest) questions about fitness, faith, health, and …
1 year, 3 months ago
The Art of Being a Good Dad | Happy Father's Day Week
Season 3 Episode 78
How would the world be different if everyone had a good father?
In this special Father’s Day Week episode, we ask a simple but powerful question: Wh…
1 year, 4 months ago
The Fear of Death | Why It Might Be Driving Your Anxiety
Season 3 Episode 77
We don’t like to talk about death—but what if your fear of death is shaping how you live, and driving your anxiety?
In this solo episode, Jesse share…
1 year, 4 months ago
Drink Less or Not at All? (and How to Stay on YOUR Wagon This Summer)
Season 3 Episode 76
Should you drink less, or not at all?
As summer starts, we want to help you answer this question and give you the tools to stay on whatever wagon YOU…
1 year, 4 months ago
Gym Pet Peeves, Flexing, Nicknames, Fast Food, and Stately Gentlemen Debates | Ask Us Anything Vol. 1
Season 3 Episode 75
Welcome to the first-ever Running Free Variety Pack — a new monthly tradition where we let our hair down, field listener questions, react to surprise…
1 year, 4 months ago
Fitness Fads of 2025 | Cold Plunges, Ozempic, Fasting, HIIT, Strength vs. Cardio, and More
Season 3 Episode 74
Do you really need to lift weights to be healthy?
Is intermittent fasting a magic bullet for fat loss?
Should you be tracking every macro, every day?…
1 year, 5 months ago
Parental Burnout, "Good Enough" Parenting, and Dysregulation: The Parenting Episode
Season 3 Episode 73
Modern parenting is exhausting—and the answer isn’t doing more.
What if being a "Good Enough" parent is more than enough for your kids?
On this week's…
1 year, 5 months ago
The State of Mental Health in America (And Why I Rebranded the Show)
Season 3 Episode 72
This episode marks a new chapter.
I’ve rebranded the show to Running Free—and this episode talks about why the change matters, where the show is heade…
1 year, 5 months ago