Podcast Episodes

The Joy Experiments: A New Season of Psychologically Speaking

Season 3

Welcome to Season 3 of Psychologically Speaking, hosted by psychologist and researcher Leila Ainge. This season, we explore joy not as a feeling to define, but as an experience that moves us, connect…

Published on 5 months ago

The Pause Is Part of the Progress

Season 2 Episode 12

In this Season 2 finale of Psychologically Speaking, Leila reflects on the space between intention and action the often messy, foggy middle that so many of us occupy quietly.

She shares listener insig…

Published on 8 months, 4 weeks ago

Mind the Gap: Why Knowing Isn’t the Same as Doing

Season 2 Episode 11

In this episode, I share a small but eye-opening story that begins with a single word: lacuna. What started as a moment of academic frustration turned into a reflection on the way we, as adults, ofte…

Published on 9 months ago

Worn Thin: The Emotional Cost of Doing What You Love

Season 2 Episode 10

In this episode of Psychologically Speaking, Leila Ainge delves into the theme of tiredness, exploring its various forms and the impact it has on our lives. She discusses the emotional, social, creat…

Published on 9 months, 1 week ago

When Your To-Do List Becomes a ‘To-Prove’ List.

Season 2 Episode 9

How our need for external validation fuels overwork

summary

In this episode of Psychologically Speaking, Leila explores the intricate relationship between human behavior and the use of lists. She delve…

Published on 9 months, 3 weeks ago

You’ve Already Arrived: Confidence, Success & The Power of Metaphor

Season 2 Episode 8

Episode Summary:

In this episode of Psychologically Speaking, I reflect on a milestone moment delivering a leadership workshop on imposter phenomenon and the realization that I had already arrived. In…

Published on 10 months ago

Passion, Purpose, and Perseverance: My Journey through Self-Doubt

Season 2 Episode 7

In this conversation, Leila Ainge discusses the importance of mental flexibility and resilience, particularly in the context of running and personal growth. She emphasizes the need to navigate self-d…

Published on 10 months, 1 week ago

Why Self-Love Isn’t About ‘Bouncing Back’ or ‘Fixing’ Yourself"

Season 2 Episode 6

Transformation stories are everywhere—before-and-afters, glow-ups, success arcs. But what if real self-love isn’t about reinventing yourself—but about being present where you are, without pressure?

Th…

Published on 10 months, 2 weeks ago

Leopard Logic: Katie Cope on Brand Identity

Season 2 Episode 5

In this episode of Psychologically Speaking, host Leila Ainge sits down with Katie Cope, founder of Keppel Leopard Creative, to explore the intricate world of brand identity, storytelling, and the ch…

Published on 10 months, 4 weeks ago

Psychologically Speaking: January Review Special

Season 2 Episode 4

In this episode of Psychologically Speaking, Leila Ainge delves into the themes of human behavior, accountability, and personal growth. She reflects on her experiences with goal setting and introduce…

Published on 11 months ago