Podcast Episodes
Back to SearchMy Daughter and Dinner. Bonding!
When I get moments like this I grab it. Any bonding with my daughters is a blessing. I am proud of both my daughters. Keep going. Don't look back and…
2 years, 5 months ago
How Do You Work In A Crisis?
Let me tell you about a couple situation that happened to me past couple days and what I did about them. Also, some funny situation with my wife and …
2 years, 5 months ago
You're Not Responsible for Another's Happiness
You are not responsible for making somebody happy. Are you not seen after all the support you have given? Are you doing things out of obligation? Are…
2 years, 5 months ago
Those That Cross Ya Path. BeStill
This fella and me crossed paths at the right time. Opposite ends of the earth. One from a town in S.E London roughish, but not BeStill Philly hood ro…
2 years, 5 months ago
It Takes Commitment
There is a few lessons in this Podcast. Starts with my wife and me going out for a date. How to tune in and become aware. Stopping and pausing.
30 Yea…
2 years, 5 months ago
Our Pets Are Therapy.
I can only speak from my own experience but it's proven that animals are great for your mental health. My dogs, especially my last Rott, knew when I …
2 years, 6 months ago
Slow Ya Shit Down. PANIC!!!!!
Ever had a panic attack? How did you use your tools? Do you have any tools? This is a story of what I went through today and what ya can do about it.…
2 years, 6 months ago
Happy Birthday and Relationship
It's my wife's birthday and I am dedicating this to her. This Podcast is also about working with each other in the relationship. Getting the help. Lo…
2 years, 6 months ago
A Way to Use Sound
I am going to be taking the 5 senses and doing a podcast on each one. This one is on sound, Vibration, Frequency, Energy. Tune in to how you can use …
2 years, 7 months ago
The Mindful Practice of Presence
Ya gonna want to listen to this one. How to practice and also how to bring presence in on an "emergency" situation. It's a daily practice. reach that…
2 years, 7 months ago