Podcast Episodes

Episode #23 - Getting up off of the floor

Season 1 Episode 23

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Are you able to get up off of the floor?

This is one of the movements that if you can…

2 years, 5 months ago

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Episode #22 - Client Success Story

Season 1 Episode 22

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We love a good client success story!  And we have so many to share!!

Success is defin…

2 years, 6 months ago

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Episode #21 - Hilarious Client Story About Lingerie

Season 1 Episode 21

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We have many hilarious client stories!  When you spend time with people, you end up …

2 years, 6 months ago

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Episode #20 - Cookie Cutter Plans

Season 1 Episode 20

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With the explosion of Online Coaching, we are seeing more and more people who are pu…

2 years, 6 months ago

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Episode #19 - Leveling Up

Season 1 Episode 19

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ARE YOU READY TO LEVEL UP??!?!?!

Are you happy with where you are in your current hea…

2 years, 7 months ago

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Episode #18 - Born With It?

Season 1 Episode 18

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Maybe she's born with it.....maybe it's....

Are you born with it?  Born to love exerc…

2 years, 8 months ago

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Episode #17 - Obesity

Season 1 Episode 17

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It all started with Heather scrolling through Social Media and lead to she and I hav…

2 years, 8 months ago

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Episode #16 - Cheat Days

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So many times we hear people who are trying to eat better say they are going to have…

2 years, 8 months ago

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Episode #15 - Vacation Lifestyle

Season 1 Episode 15

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What happens to your healthy habits when you go on vacation?

Sure, you might relax a …

2 years, 8 months ago

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Episode #14 - Focus 40 Challenge

Season 1 Episode 14

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Our Focus 40 Challenge is our 40 day Healthy Habit building program where we walk yo…

2 years, 8 months ago

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