Podcast Episodes

Season 3 Ep. #4 Trusting the Process

Season 3 Episode 4

Love our Podcast? Let us know! We would enjoy hearing from you.

If you’ve ever started a new health journey, you know how tempting it is to want all…

11 months, 2 weeks ago

View Episode

Season 3 Ep. #3 Fueling the Challenge - Heather's Nutrition Reset

Season 3 Episode 3

Love our Podcast? Let us know! We would enjoy hearing from you.

The Comfort Crisis inspired us to step outside the easy and predictable — and for He…

11 months, 3 weeks ago

View Episode

Season 3 Ep. #2 The Birth of the Appalachian Trail Adventure

Season 3 Episode 2

Love our Podcast? Let us know! We would enjoy hearing from you.

It all started with pre-bed thinking and a little restlessness.

After diving into The…

1 year ago

View Episode

Season 3 Ep. #1 The Comfort Zone Wake-up Call

Season 3 Episode 1

Love our Podcast? Let us know! We would enjoy hearing from you.

What started as a social media post turned into a wake-up call neither of us saw com…

1 year ago

View Episode

Season 3 TEASER!

Season 3 Episode 1

Love our Podcast? Let us know! We would enjoy hearing from you.

This season is set to be our best yet!

Heather and Amber are shaking things up — star…

1 year ago

View Episode

Season 2 Ep. #14 Heather's Weight Loss Journey

Season 2 Episode 14

Love our Podcast? Let us know! We would enjoy hearing from you.

In this inspiring episode, Heather opens up about her personal weight loss journey. …

1 year, 8 months ago

View Episode

Season 2 Ep #13 - I'm not eating that much...why am I fat?

Season 2 Episode 13

Love our Podcast? Let us know! We would enjoy hearing from you.

After coaching hundreds of people in nutrition, Amber and Heather, both certified Nu…

1 year, 8 months ago

View Episode

Season 2 Ep. # 12 Don't Rely on the Medical Community!

Season 2 Episode 12

Love our Podcast? Let us know! We would enjoy hearing from you.

Your health is YOUR responsibility.

In this episode, we’re diving into a hard truth: …

1 year, 9 months ago

View Episode

Season 2 Ep. #11 Hot Flashes & Cold Truths: Navigating Menopause Part 4

Season 2 Episode 11

Love our Podcast? Let us know! We would enjoy hearing from you.

Amber and Heather are back with their fourth installment of Hot Flashes & Cold Truth…

1 year, 9 months ago

View Episode

Season 2 Ep. #10 Hot Flashes & Cold Truths: Navigating Menopause Part 3

Season 2 Episode 10

Love our Podcast? Let us know! We would enjoy hearing from you.

Amber and Heather are tackling Nutrition and how it impacts women in Perimenopause a…

1 year, 10 months ago

View Episode