Podcast Episodes

Season 2 Ep. #9 Hot Flashes & Cold Truths: Navigating Menopause Part 2

Season 2 Episode 9

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Amber and Heather continue the conversation about Menopause, this time focusing on t…

1 year, 10 months ago

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Season 2 Ep. #8 Hot Flashes & Cold Truths: Navigating Menopause

Season 2 Episode 8

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Join Amber and Heather in this candid and empowering multi-part series as they pull …

1 year, 10 months ago

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Season 2 Ep. #7 Unlocking Health: The Discipline of Consistent Healthy Habits

Season 2 Episode 7

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In this episode, we discuss the essential role that motivation, consistency, and dis…

2 years ago

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Season 2 Ep. #6 - Skipping Meals

Season 2 Episode 6

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With the popularity of Intermittent Fasting, we are seeing a rise in a large amount …

2 years, 3 months ago

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Season 2 Ep. 5 - Nutrition Stalemates

Season 2 Episode 5

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Being in the industry for 30+ years, we have heard every excuse under the sun about …

2 years, 3 months ago

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Season 2 Ep. 4 - Cardio and the Over 40 Female

Season 2 Episode 4

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Ladies, this one is all about you!  If you are over 40, perimenopausal or post-menop…

2 years, 4 months ago

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S2 Episode #3 - Bad Personal Trainer Stories

Season 2 Episode 3

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From coaching a client to starve themselves for weight loss to watching a trainer as…

2 years, 4 months ago

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S2 Episode #2 - Choosing a Personal Trainer

Season 2 Episode 2

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Choosing a Personal Trainer is important to ensure you are with the right one. 

A few…

2 years, 4 months ago

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Season 2 Intro

Season 2 Episode 1

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Welcome to our second season of Toole Talk!  It's 2024 and we are back to chat about…

2 years, 4 months ago

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S2 Episode #1 - Using a Trainer Vs. Doing it Yourself (Part 1)

Season 2 Episode 1

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Welcome to Season 2 of Toole Talk!

Amber and Heather are here to continue helping you…

2 years, 5 months ago

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