Podcast Episodes

Episode #13 - Programming Workouts

Season 1 Episode 13

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Having an actual Workout Plan means that you have a Program that is specific to your…

2 years, 8 months ago

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Episode #12 - Excuses

Season 1 Episode 12

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You've heard the old saying...."Excuses are like armpits.  Everyone has them and the…

2 years, 9 months ago

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Episode # 11 - Running

Season 1 Episode 11

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Heather is our Running Coach at The Training Toole and she has quite the story about…

2 years, 9 months ago

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Episode #10 - Macros

Season 1 Episode 10

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We LOVE talking about nutrition!  Understanding Macros can help eating a balanced, h…

2 years, 9 months ago

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Episode #9 - Recovery

Season 1 Episode 9

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Working out is just one piece of the wellness puzzle. 

Recovery work needs to be a p…

2 years, 9 months ago

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Episode #8 - Metabolism

Season 1 Episode 8

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Metabolism is just basically how your body utilizes energy. 

Some people believe tha…

2 years, 9 months ago

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Episode #7 - Exercise doesn't make you skinny

Season 1 Episode 7

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Exercise and working out is crucial for your overall health.  

If you think that exer…

2 years, 9 months ago

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Episode #6 - Heather is Obese

Season 1 Episode 6

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Heather shares her story of being labeled as "Obese" from a local facility that uses…

2 years, 9 months ago

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Episode #5 - Type A People

Season 1 Episode 5

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Although we train many different "types" of people at The Training Toole, we seem to…

2 years, 9 months ago

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Episode #4 - Heather Wouldn't Make a Good Vegan

Season 1 Episode 4

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In this episode, Heather shares a funny client story and why she would make a terrib…

2 years, 9 months ago

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