Podcast Episodes
Back to SearchEP120: Anxiety—10 Things I've Learned | Personal Growth Coaching, Health & Healing
Send us Fan Mail
In this episode of Ditch the Struggle we dive into:
10 things I've learned about anxiety over the yearsStories from myself and clients…4 hours ago
EP119: Cleaning Closets, Ditching Clothes & Building a New Identity | Personal Growth Coaching, Organization, Fashion & Energy
Send us Fan Mail
In this episode of Ditch the Struggle we dive into:
The sudden need I had to clean and clear my closetsGetting rid of clothes that no …1 week ago
EP118: Empaths and Narcissists—What You Need to Know | Personal Growth Coaching, Energy & Self-care
Send us Fan Mail
In this episode of Ditch the Struggle we dive into:
The toxic relationship between an empath and a narcissistWhat is an empath?The nar…2 weeks ago
EP117: Living in Ireland, Feeling Displaced and Absorbing the Magic | Personal Growth Coaching & Travel Stories
Send us Fan Mail
In this episode of Ditch the Struggle we dive into:
Living in Ireland for 7 weeks!How I was deeply uncomfortable and ungrounded, but i…2 weeks, 6 days ago
EP116: Please Stop People-Pleasing | Personal Growth Coaching & Tips
Send us Fan Mail
In this episode of Ditch the Struggle we dive into:
All things people-pleasing!The collateral damage from always putting others' needs…1 month, 1 week ago
EP115: My Stupid Simple Strategy For Taking Risks | Career & Personal Growth
Send us Fan Mail
In this episode of Ditch the Struggle we dive into:
An easy way I talk myself into taking risks and trying new thingsThe mindset neede…1 month, 2 weeks ago
EP114: How Self-Compassion (Finally) Got Easier For Me | Personal Growth
Send us Fan Mail
In this episode of Ditch the Struggle we dive into:
A mindset shift that made me look at self-compassion differentlyHow can still be a…1 month, 3 weeks ago
EP113: One Shift That Transforms Your Relationship with Money | Finance & Mindset
Send us Fan Mail
In this episode of Ditch the Struggle we dive into:
How one thing my friend said changed my perspective on money foreverHaving a new a…2 months ago
EP112: Joe's "Prison Break" & Leaving Corporate Without a Plan | Career Coaching & Personal Growth
Send us Fan Mail
In this episode of Ditch the Struggle we dive into:
The story of Joe, who just left his (awful) corporate job unexpectedlyHow friends …2 months, 1 week ago
EP111: Mantras & Affirmations--A Waste of Time? | Personal Growth & Mindset
Send us Fan Mail
In this episode of Ditch the Struggle we dive into:
Mantras & affirmations-do they even do anything?Breaking destructive thought loops…2 months, 2 weeks ago