Podcast Episodes
Back to Search#101 - How to Lower LDL Cholesterol Without Meds in as Little as 3 Months
Lady runners and endurance athletes, don't let anyone ever tell you we can't lower our cholesterol, balance our hormones, and boost our running perfo…
11 months, 1 week ago
#100 - How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes
Fact: The narrative we’ve been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and …
11 months, 2 weeks ago
#99 - Running, Stress, Gut Health & Gastric Cancers: Is there a link?
Often, the very thing we love, running and endurance training, is silently adding counterproductive stress to our body. While not a sole causative fa…
11 months, 3 weeks ago
#98: 6 Odd Shifts in Our Health & Performance as Hormones Change
What if some the very things you swore you’d never do are the ones that bring you the most growth in your health and performance as your hormones cha…
1 year ago
#97 - Dopamine Seeking, Food Decisions & Protecting Mental Health as Hormones Change
What if some of the foods and workouts you’ve been relying on are actually making perimenopause harder? In this episode, Louise, one of the world’s l…
1 year ago
#96 - How to Reset Your Vibe to Crush All of Your Competing Wellness, Physique & Run Goals
What if the biggest key to thriving through perimenopause wasn’t another supplement, stricter diet, or grueling workout, but something totally differ…
1 year ago
#95 - Liz Plosser: Former EIC, Women's Health Magazine on Aging Fit & Strong
What if the key to thriving age 35 and beyond as an active female isn’t a complicated routine, but something as simple as a deeper understanding of t…
1 year ago
#94 - Dairy, Red Meat & Alcohol: What Does The Science Say??
Ever been told to cut out dairy, red meat, or alcohol, only to wonder if that advice really makes sense for you? In this episode, Louise, one of the …
1 year ago
#93 - Simple Steps to Pull Yourself Out of a Physical or Mental Rut
Feeling like your body isn’t responding the way it used to? You’re not alone. In this heartfelt and real-time solo episode, Louise, one of the world'…
1 year, 1 month ago
#92 - Reclaiming Calm, Simplicity & Ease to Feel, Look & Run Your Best For Life
Feeling overwhelmed by all the wellness advice, fitness fads, and hormone hacks out there? Do you know that you're taking on too much but don't know …
1 year, 1 month ago