Podcast Episodes
Back to Search#121 - Optimizing Breast MRIs, Estrogen Patch Reactions & Canker Sore Cures: What You Need to Know!
Most symptoms we're dealing with as active women and runners aren’t random at all, but are instead clues our body is trying to give us.
In this episod…
6 months, 3 weeks ago
#120 - Dr. Megan Hellner on RED-S & Eating Disorders in Female Athletes
Often, the reason we feel tired, stuck, or frustrated in our training, fitness, and health as active women and runners has nothing to do with willpow…
6 months, 4 weeks ago
#119 - Candid Reflections on Rewriting Women's Running, Nutrition & Perimenopause Health Outcomes
Unfortunately, many of the ways we've been taught to train, eat, and “push through” as females who love to feel, look, and run our best are working a…
7 months ago
#118 - Innovation in Fibroid Freedom & Minimally Invasive Surgical Solutions With Dr. Ryan Armstrong
What if the symptoms you have been told are “just part of hormonal changes and perimenopause” are actually a misdiagnosed medical condition that's pr…
7 months, 1 week ago
#117 - How She Did It: Sheri Ditches Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running
What if the reason running suddenly feels harder has nothing to do with your discipline or aging and everything to do with your hormones and how you …
7 months, 2 weeks ago
#116 - Why I Adopted a Perimenopause Support Cat
Most often, what helps us heal and thrive in midlife is not another supplement, medication, tracker, hack, or protocol… but instead, it's slowing dow…
7 months, 3 weeks ago
#115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause
What if the problem isn’t that you’re doing too little, but that you’re trying to do everything at once?
In this episode, Louise, one of the world’s l…
8 months ago
#114 - How She Did It: Holistic Physical & Mental Healing with Psychotherapist Kim Gillette
Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology…
8 months, 1 week ago
#113 - 2025 Wrap Up & Unexpected Lessons Learned
What if “leveling up” has nothing to do with doing more, pushing harder, or chasing the next goal?
In this honest 2025 wrap-up episode, Louise, one of…
8 months, 2 weeks ago
#112 - Strategies to Overcome Fit Shaming & Protect Your Vibrance With Less Fear
Unfortunately, we live in a world where valuing a lifestyle that protects our best health, fitness, and vibrant athletic performance often makes othe…
8 months, 3 weeks ago