Podcast Episodes

#140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential

Our biggest breakthroughs in maximizing our perimenopause health, fitness and body composition success do not come with doing more. Rather, it's when…

2 months, 1 week ago

#139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners

What if the workout habit you thought was helping your body is actually making perimenopause harder? In this episode, Louise Valentine, one of the wo…

2 months, 2 weeks ago

#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon

Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise V…

2 months, 3 weeks ago

#137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress

Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimeno…

3 months ago

#136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

In this episode, Louise Valentine, one of the world’s leading perimenopause experts, continues part three of her Ultimate Perimenopause Masterclass f…

3 months, 1 week ago

#135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

You were never meant to lose strength, energy, muscle, and confidence just because your hormones started changing!  In this episode of Maximizing Hor…

3 months, 2 weeks ago

#134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

Your body is not failing you. However, it is likely asking you to change the way you fuel, train, and live to support it as your hormones change.

In t…

3 months, 3 weeks ago

#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife

What happens when the goal you once wanted starts costing you the life, energy, long-term health or body composition results you actually want?

In thi…

3 months, 4 weeks ago

#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways

Great News: Your strongest, most fit, capable, lean, and healthy body isn't behind you - It's just getting started!

In this episode, Louise Valentine,…

4 months ago

#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!

Not every viral menopause tip deserves a place in your body. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Lou…

4 months, 1 week ago