Podcast Episodes

#111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse

One of the hardest parts of perimenopause isn’t always the symptoms themselves, but trying to explain them to the people you love the most.

In this ep…

9 months ago

#110 - How to Regain Control, Clarity & Confidence as a Runner to Thrive in Perimenopause

Ever feel like your body is shifting faster than you can keep up with? This episode is a breath of clarity for every ambitious female runner navigati…

9 months, 1 week ago

#109 - How to Navigate Racing When You Have a History of Amenorrhea

What if chasing a race-day PR quietly pushed your body back into amenorrhea?

In this episode, Louise, one of the world’s leading health, fitness and p…

9 months, 2 weeks ago

#108 - How She Did It: Molly Ditches Fatigue, Injuries & Perimenopause Symptoms to Unlock Strong Speedy Running

What really happens to running in perimenopause, when hormones change, recovery slows, and the old training playbook stops working? In this episode, …

9 months, 3 weeks ago

#107 - What It REALLY Feels Like to Level Up in Perimenopause

Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learnin…

9 months, 4 weeks ago

#106 - Real Life Examples How Healthy Foods Can Inflame The Crap Out of Us!

Ever wonder why your “clean” meals sometimes make you feel bloated, puffy, or downright awful? In this fierce, honest episode, Louise, as one of the …

10 months ago

#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine

As hormones change age 35 and beyond, true strength isn’t just about lifting heavier, but finding balance between a variety of strength training stra…

10 months, 1 week ago

#104 - Choosing to Retire at Age 40 to Lead With Love, Precision & Purpose

What if midlife wasn’t the end of your best runs, vibrant health, and unstoppable performance, but it was the start of something even stronger?

In thi…

10 months, 2 weeks ago

#103 - Female-Specific Taper Week Strategies to Crush Running Goals in Perimenopause

After years of running, we know that our strongest race day performance starts before we even lace up our shoes and hit the start-line. Now, it's tim…

10 months, 3 weeks ago

#102 - Examples How Our Health & Fitness Threshold is Changing

As hard as it is for us to hear, the “grind harder” and "bigger, faster, stronger" mindsets that once got us results are now holding us back. 

In this…

11 months ago