Podcast Episodes
Back to Search#91 - 5 Perimenopause Warning Signs From Your Female Body
Is your body whispering... or screaming for help? In this empowering episode, Louise, one of the world’s leading health, fitness and performance expe…
1 year, 1 month ago
#90 - 2 Strategies to Fix Your Hormones & Ferritin Naturally
Feeling off, exhausted or like your body isn’t responding to your fitness, nutrition and wellness efforts the way it used to? You’re not alone, and i…
1 year, 1 month ago
#89 - Female-Specific Nutrition Quality, Timing & Holistic Stress Management to Thrive
Want better results with less overwhelm? Today we discuss the truth about how to fuel with your changing hormones and female physiology, with innovat…
1 year, 2 months ago
#88 - How to Let Go of Perfectionism to Glow Again
What if a refined, focused, and lower stress approach is the key to finally feeling, looking, and performing your best with lifelong sustainable succ…
1 year, 2 months ago
#87 - How to Snack to Mitigate Symptoms, Level Up Body Composition & Performance
What if the one thing you've been taught to avoid when supporting your best health, body composition, and fitness results was actually what your fema…
1 year, 2 months ago
#86 - Mental Obesity: What it is & How to Prevent it
Ever feel like you're trying to learn everything you can about best health, nutrition, and fitness methods to feel, look, and perform your best but y…
1 year, 2 months ago
#85 - The Biggest Misconception About Running During Perimenopause
Is running really "bad" for you during perimenopause?
If you’ve ever been told to “stop running” because you’re a female in your late 30s, 40s or 50s…
1 year, 3 months ago
#84 - Proactive Bloodwork & Nuances Specific to Runners
Are you trying hard to do everything “right” with your health, eating clean, training hard, prioritizing sleep, but still feeling off? Frustrated wit…
1 year, 3 months ago
#83 - All About Ovulation: Symptoms, Strategies & Nuances Specific to You
What if ovulation doesn’t make you feel powerful, radiant, or unstoppable despite what everyone says it should?
In this eye-opening episode, Louise u…
1 year, 3 months ago
#82 - How Our Clients Are Going Off Anxiety, ADHD & Depression Meds Despite Perimenopause
What if the symptoms you’ve been medicated for aren’t actually you, but your hormones trying to get your attention? While not always the case, someti…
1 year, 3 months ago