Podcast Episodes
Back to SearchBest structure for your week: Time Coaching #027
In this episode, this self-employed, ADHD, cat-loving human wants to figure out how to best structure their day and week so their business is sustainable and succeeds! Listen in on this time coaching…
Published on 1 year, 1 month ago
Holistic Coaching? Time Management? Part 2 #026
The #1 biggest, most common thing that holds us all back from living the way we want and accomplishing what we want is time. Yet the world of time management and productivity is full of people tellin…
Published on 1 year, 1 month ago
What actually is coaching? Part 1 #025
When I talk to potential clients and friends about coaching, the general consensus is: What actually is it? If you’ve ever considered hiring a coach, this episode will help you learn more about what …
Published on 1 year, 1 month ago
Start your day without your phone: Time Coaching #024
In this episode, my coachee and I explore how to put a spacious and intentional morning into practice. From scrolling on social media, long list of admin tasks, to the “tomorrow trap,” there are so m…
Published on 1 year, 1 month ago
BTS of the Weekly Intention Ritual #023
In this episode, I bring you through my process for a new week ahead, one where I’m getting my period, I have lots of energy right now plus lots of creative projects. I start with a huuuuge list of 3…
Published on 1 year, 2 months ago
I went to an Ayahuasca retreat #022
In this episode, I share about my experience sitting with Ayahuasca last month. It was a challenging but healing experience. I talk about my intention going in, my experience there, and the integrati…
Published on 1 year, 2 months ago
Returning to work after a (big!) month off #021
I'm back after a month off! I explored, I rested, I went to an ayahuasca retreat, and more. In this episode I talk about my month off and a strategy I used to prepare myself to come back to work. You…
Published on 1 year, 2 months ago
On Taking A Month Off Of Work #020
I’m about to take a month off from work (which includes this podcast!). In this episode, I share why I'm taking a month off and how I’m preparing for it from the mind, body, and spirit levels. See yo…
Published on 1 year, 3 months ago
Your Digital Calendar Is As Rigid As You Think It Is #019
Today I chat about how your thoughts about your digital calendar impact its potency. If you think a digital calendar is rigid, it will be. If you think it's a magical, spacious, and supportive tool, …
Published on 1 year, 3 months ago
Whether a Digital Calendar Is Right For You #018
In this episode, I talk about the joy of being a beginner at something (I just started playing beach tennis here in Brazil). I also, explore the transformative impact digital calendars can have on sp…
Published on 1 year, 3 months ago