Podcast Episodes

BTS of the Weekly Intention Ritual #023

In this episode, I bring you through my process for a new week ahead, one where I’m getting my period, I have lots of energy right now plus lots of creative projects. I start with a huuuuge list of 3…

Published on 1 year, 4 months ago

I went to an Ayahuasca retreat #022

In this episode, I share about my experience sitting with Ayahuasca last month. It was a challenging but healing experience. I talk about my intention going in, my experience there, and the integrati…

Published on 1 year, 4 months ago

Returning to work after a (big!) month off #021

I'm back after a month off! I explored, I rested, I went to an ayahuasca retreat, and more. In this episode I talk about my month off and a strategy I used to prepare myself to come back to work. You…

Published on 1 year, 4 months ago

On Taking A Month Off Of Work #020

I’m about to take a month off from work (which includes this podcast!). In this episode, I share why I'm taking a month off and how I’m preparing for it from the mind, body, and spirit levels. See yo…

Published on 1 year, 5 months ago

Your Digital Calendar Is As Rigid As You Think It Is #019

Today I chat about how your thoughts about your digital calendar impact its potency. If you think a digital calendar is rigid, it will be. If you think it's a magical, spacious, and supportive tool, …

Published on 1 year, 5 months ago

Whether a Digital Calendar Is Right For You #018

In this episode, I talk about the joy of being a beginner at something (I just started playing beach tennis here in Brazil). I also, explore the transformative impact digital calendars can have on sp…

Published on 1 year, 6 months ago

I finally did it! #017

I finally opened the doors to Digital Calendars For Humans!!! In this episode, I share allll the juicy details and invite you to join me on Friday, March 15th at the Compost your Digital Calendar Woe…

Published on 1 year, 6 months ago

Unshame Changing Your Plans (BTS Of My Launch) #016

Today I let you into my life and thought process when shit happens and "derails" all our best-made plans. I share the healing work I've done to un-shame changing my plans and how to do it yourself.

By…

Published on 1 year, 6 months ago

A Rant On The Ideal Week Exercise #015

The ideal week exercise grinds my gears, and I talk all about why in this short episode. If the ideal week exercise has made you feel like a failure, behind, or wrong tune in as soon as you can!

Integ…

Published on 1 year, 6 months ago

Throw These Time Blocking Myths In The Trash #014

Only 17% of people use time blocks. I believe it's because we've been taught a lot of things about time management that aren't very helpful to the majority. Many of my clients, when they first meet w…

Published on 1 year, 6 months ago