Podcast Episodes
Back to SearchDigital Calendars Are For Your Mind, Body, Spirit, And More #013
Your digital calendar can be used for much more than just meetings and appointments. Grab your pen and pencil because I'm going to share with you some unusual ways to use it to support your mind, bod…
Published on 1 year, 7 months ago
I "procrastinated" this course for years #012
Not making time for something you want to do might not be procrastinating. In this episode, I talk about how it's taken me a year of saying I want to do something and I'm finally making it happen. I …
Published on 1 year, 7 months ago
How I Juggled 5 Jobs This Past Summer #011
Integration questions:
How do you feel about your digital calendar right now, or your schedule?Do you think, after listening to this episode, is there room for improvement in how you use it? Can it be…Published on 1 year, 7 months ago
Video Games and Shame-Free Goal Setting #010
In this episode, I’m tuning in from the summer of 2024 in Brazil (even though I kept saying 2022). I talk about why playing video games IS productive and the difference between setting goals from a p…
Published on 1 year, 7 months ago
Friends, Word of the Year, and My 2024 Plan #009
In this episode, I reveal what my word of the year is and why I like the cliche word of the year practice. I also share the 3 most important things I include in every plan I make, and then I share mo…
Published on 1 year, 8 months ago
Living and Planning In Cyclical Time #008
In this episode, I share about the Gregorian calendar, why I ditched it, and what calendar I follow now that helps me align my mind and body.
Grab the 2024 Cyclical Planner here: https://theholisticti…
Published on 1 year, 8 months ago
A Guided Grounding Practice for Liminal Times #007
In today's episode, I guide you through a short guided grounding breathing practice as we sit in the in between 2023 and 2024.
Check out the 2024 Cyclical Planner here: https://theholistictimecoach.th…
Published on 1 year, 8 months ago
3 Ways to Tend to the End of Year Overwhelm #006
In today's episode, I share three strategies to help you tend to any holiday overwhelm you might be feeling.
Check out the 2024 Cyclical Planner here: https://theholistictimecoach.thrivecart.com/2024-…
Published on 1 year, 8 months ago
8 Annual Planning Do's and Don'ts You Need To Know #005
In today's episode, I dive into my 8 annual planning do's and don'ts with you. If you've spent hours making a plan, and literally nothing went according to that plan.... You're not alone! That happen…
Published on 1 year, 8 months ago
Embrace the Present with the Power of Reflection and Self-Celebration #004
Seem to only focus on the future and what you haven't yet accomplished? In today's eppy, I talk about why it's productive to pause and look backward, why it's so hard to celebrate ourselves, and the …
Published on 1 year, 9 months ago