Podcast Episodes

Good to Great Time Management Pt 2: Holistic Time Coaching #047

Want to know what happened after a month of following her joy? Listen in on Part 2 of our convo now.

By the end of this week, you could have time for everything you wanted AND got it all done. Downloa…

Published on 9 months, 3 weeks ago

Take your time management from good to great Pt 1: Holistic Time Coaching #046

Don’t really know what you’re missing, but feel like there IS something you could be doing better with your time?

This coachee was feeling the exact same.

Together, we talk about her upcoming month and…

Published on 9 months, 3 weeks ago

I don't feel like frolicking this fall #045

After a full and beautiful summer season, I'm feeling the call to start slowing down. I don't feel like frolicking into fall so much anymore. But how do you get things done when you just want to hibe…

Published on 10 months ago

I want to show up more: Follow Through Gently Coaching #044

Showing up, being seen, and creating posts IS scary. How do we feel the fear and do it without pushing or forcing ourselves to? Listen in as I coach Erika Navarro on my Holistic Time Management exerc…

Published on 10 months, 1 week ago

Spell Casting for the week ahead #043

I’m a freak who loves Mondays. Mostly because I get to cast spells around how I want to spend my time, energy, and precious resources for the week ahead. In this episode, I step you through the Weekl…

Published on 10 months, 1 week ago

Your to-do list is ruining your f*king life #042

Your to-do list is ruining your life. It’s full of sh*t that carries over week after week. It makes you feel guilty for painting, reading, or hanging with your partner. It reminds you that you never …

Published on 10 months, 4 weeks ago

What the f*ck even is time? #041

Time is spiritual. Time is physical. Time is mental. Time is environmental. Time is an illusion AND it's real. How do we turn time into a magical, expansive, abundant resource in our life? This is wh…

Published on 11 months ago

Hit a summer slog? Listen to this #040

From vacations to heat waves and kids out of school–the peak of the summer slog is here and I want you to STOP TRYING. Listen here to figure out how.

By the end of this week, you could have time for e…

Published on 11 months, 1 week ago

You're not a procrastinator, at all #039

I don't believe you're a procrastinator. In this episode, I talk about why I believe that. It's time to shed your old identity, heal the follow-through wound, and learn how to follow through gently.

B…

Published on 11 months, 1 week ago

Let's play in best case scenario land #038

How easy is it to stay in worst-case scenario land? Or even like 'okay' scenario land? How often do you let yourself dream and imagine what's possible in your life... WITHOUT rushing into action? In …

Published on 11 months, 2 weeks ago