Podcast Episodes

The Projects That Cause the Most Overwhelm #078

What projects are on your heart (or to-do list) right now?

In this episode, I share the most common projects that cause people to feel overwhelmed. I also give you rough estimates for how long these p…

Published on 7 months, 1 week ago

Why does brainstorming make my overwhelm worse?

You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can finish what matters without freeze or frustration.

Published on 7 months, 1 week ago

1-Minute Tool To Stop Project Overwhelm In Its Tracks #077

Brainstorming isn't the only way to deal with overwhelm. In fact, it often causes overwhelm.

In this episode, I share what to do instead. It's a somatic, neuro-science backed tool that takes 1 to 2 mi…

Published on 7 months, 1 week ago

How do I move from daydreaming to doing without freezing?

You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can finish what matters without freeze or frustration.

Published on 7 months, 1 week ago

From Daydreaming to Doing – Avoiding the Freeze #076

How do we transition from daydreaming into doing without getting overwhelmed and freeze?

In this episode, I share why this transition is so tough for creatives, neurodivergent, chronically ill, and hi…

Published on 7 months, 2 weeks ago

How do I reset with the spring equinox?

January 1 may mark the calendar’s new year, but the spring equinox marks nature’s reset. In this episode, I explore why spring offers a more grounded and meaningful fresh start, especially for creati…

Published on 7 months, 2 weeks ago

The Real New Year is Here: Spring Equinox #075

Unlike January 1, the spring equinox isn’t some random day. This is nature’s reset button. The earth is waking up on its own damn time.

In this episode, I share my thoughts for creatives, neurodiverge…

Published on 7 months, 2 weeks ago

How do I stop doing things just because I “should”?

Have you ever caught yourself doing something just because you felt you should? Same here. In this episode, I share 7 clues to help you identify when a “should” is running the show, so you can spend …

Published on 7 months, 3 weeks ago

Identifying What's A Should Is Tough–Here's How #074

Honestly? We listen to shoulds way more than we realize. I do too.

In this episode, I'm sharing 7 tells to identify a should so you can spend more time doing things that feel good. Because there's no …

Published on 7 months, 4 weeks ago

What should I do about social media now?

Feeling uneasy about the latest social media changes? You’re not alone. In this episode, I share a behind-the-scenes look at how Meta’s new policies are impacting my approach to social media and cont…

Published on 7 months, 4 weeks ago