Podcast Episodes

The Projects That Cause the Most Overwhelm #078

What projects are on your heart (or to-do list) right now?

In this episode, I share the most common projects that cause people to feel overwhelmed. I …

1 year, 1 month ago

Why does brainstorming make my overwhelm worse?

You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can…

1 year, 2 months ago

1-Minute Tool To Stop Project Overwhelm In Its Tracks #077

Brainstorming isn't the only way to deal with overwhelm. In fact, it often causes overwhelm.

In this episode, I share what to do instead. It's a somat…

1 year, 2 months ago

How do I move from daydreaming to doing without freezing?

You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can…

1 year, 2 months ago

From Daydreaming to Doing – Avoiding the Freeze #076

How do we transition from daydreaming into doing without getting overwhelmed and freeze?

In this episode, I share why this transition is so tough for …

1 year, 2 months ago

How do I reset with the spring equinox?

January 1 may mark the calendar’s new year, but the spring equinox marks nature’s reset. In this episode, I explore why spring offers a more grounded…

1 year, 2 months ago

The Real New Year is Here: Spring Equinox #075

Unlike January 1, the spring equinox isn’t some random day. This is nature’s reset button. The earth is waking up on its own damn time.

In this episod…

1 year, 2 months ago

How do I stop doing things just because I “should”?

Have you ever caught yourself doing something just because you felt you should? Same here. In this episode, I share 7 clues to help you identify when…

1 year, 2 months ago

Identifying What's A Should Is Tough–Here's How #074

Honestly? We listen to shoulds way more than we realize. I do too.

In this episode, I'm sharing 7 tells to identify a should so you can spend more tim…

1 year, 2 months ago

What should I do about social media now?

Feeling uneasy about the latest social media changes? You’re not alone. In this episode, I share a behind-the-scenes look at how Meta’s new policies …

1 year, 2 months ago