Podcast Episodes

The Projects That Cause the Most Overwhelm #078

What projects are on your heart (or to-do list) right now?

In this episode, I share the most common projects that cause people to feel overwhelmed. I …

10 months, 4 weeks ago

Why does brainstorming make my overwhelm worse?

You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can…

11 months ago

1-Minute Tool To Stop Project Overwhelm In Its Tracks #077

Brainstorming isn't the only way to deal with overwhelm. In fact, it often causes overwhelm.

In this episode, I share what to do instead. It's a somat…

11 months ago

How do I move from daydreaming to doing without freezing?

You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can…

11 months ago

From Daydreaming to Doing – Avoiding the Freeze #076

How do we transition from daydreaming into doing without getting overwhelmed and freeze?

In this episode, I share why this transition is so tough for …

11 months ago

How do I reset with the spring equinox?

January 1 may mark the calendar’s new year, but the spring equinox marks nature’s reset. In this episode, I explore why spring offers a more grounded…

11 months ago

The Real New Year is Here: Spring Equinox #075

Unlike January 1, the spring equinox isn’t some random day. This is nature’s reset button. The earth is waking up on its own damn time.

In this episod…

11 months ago

How do I stop doing things just because I “should”?

Have you ever caught yourself doing something just because you felt you should? Same here. In this episode, I share 7 clues to help you identify when…

11 months, 2 weeks ago

Identifying What's A Should Is Tough–Here's How #074

Honestly? We listen to shoulds way more than we realize. I do too.

In this episode, I'm sharing 7 tells to identify a should so you can spend more tim…

11 months, 2 weeks ago

What should I do about social media now?

Feeling uneasy about the latest social media changes? You’re not alone. In this episode, I share a behind-the-scenes look at how Meta’s new policies …

11 months, 2 weeks ago