Podcast Episodes
Back to SearchUnderstanding the Power of Dopamine in Motivation #083
You can create your own motivation, on demand.
In this episode, I share the basic brain science behind Tiny Triumphs via the brain's happy chemical: D…
10 months, 2 weeks ago
Why do I judge my progress so harshly?
Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.
10 months, 3 weeks ago
Stop Making Things Not “Count” #082
Things don't have to feel dramatic or hard to "count."
In today's episode, I share about the cultural conditioning to value big, visible accomplishmen…
10 months, 3 weeks ago
Why do tiny tasks work better for me than massive action?
Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.
10 months, 3 weeks ago
The Power Of Tiny Tasks #081
"Massive action" isn't the key to success.
In today's episode, I share about how I started going to the gym 5 days a week. and finished a certificatio…
10 months, 3 weeks ago
How can I sustain my activism without burning out?
If you have something that takes multiple steps, requires intention, or feels like it keeps getting pushed aside, I want to invite you to check out T…
10 months, 3 weeks ago
Tiny Triumphs for Sustainable Activism #080
The problems we’re up against are huge, and it’s easy to feel like we’re not doing enough, or that change is too slow.
Today, I wanna look at activism…
10 months, 3 weeks ago
How can I make big tasks feel smaller?
Goblin Tools: https://goblin.tools/
Been feeling overwhelmed by big projects or struggling to get things done in a way that feels good? I want to invi…
10 months, 4 weeks ago
The Mountain Effect Makes Tasks Feel Insurmountable #079
Our brains have a hard time breaking big projects down into tiny steps for creative, neurodivergent, chronically ill, and/or highly sensitive humans.…
10 months, 4 weeks ago
Why do certain projects always leave me overwhelmed?
You're invited to check out Tiny Triumphs. It’s my mini-course that will teach you how to break things down into doable tiny tasks so you can finish …
10 months, 4 weeks ago