Podcast Episodes

Understanding the Power of Dopamine in Motivation #083

You can create your own motivation, on demand.

In this episode, I share the basic brain science behind Tiny Triumphs via the brain's happy chemical: Dopamine.

Tiny tasks are the foundations of real pr…

Published on 6 months, 4 weeks ago

Why do I judge my progress so harshly?

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.

Published on 7 months ago

Stop Making Things Not “Count” #082

Things don't have to feel dramatic or hard to "count."

In today's episode, I share about the cultural conditioning to value big, visible accomplishments over small, behind-the-scenes tasks. Plus how t…

Published on 7 months ago

Why do tiny tasks work better for me than massive action?

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.

Published on 7 months ago

The Power Of Tiny Tasks #081

"Massive action" isn't the key to success.

In today's episode, I share about how I started going to the gym 5 days a week. and finished a certification program over the past couple months. Plus, I sha…

Published on 7 months ago

How can I sustain my activism without burning out?

If you have something that takes multiple steps, requires intention, or feels like it keeps getting pushed aside, I want to invite you to check out Tiny Triumphs. It’s a short mini-course that will t…

Published on 7 months ago

Tiny Triumphs for Sustainable Activism #080

The problems we’re up against are huge, and it’s easy to feel like we’re not doing enough, or that change is too slow.

Today, I wanna look at activism through the lens of tiny triumphs. Because activi…

Published on 7 months ago

How can I make big tasks feel smaller?

Goblin Tools: https://goblin.tools/

Been feeling overwhelmed by big projects or struggling to get things done in a way that feels good? I want to invite you to check out Tiny Triumphs. It’s a simple, …

Published on 7 months, 1 week ago

The Mountain Effect Makes Tasks Feel Insurmountable #079

Our brains have a hard time breaking big projects down into tiny steps for creative, neurodivergent, chronically ill, and/or highly sensitive humans. You're not alone!

In this episode, I give you the …

Published on 7 months, 1 week ago

Why do certain projects always leave me overwhelmed?

You're invited to check out Tiny Triumphs. It’s my mini-course that will teach you how to break things down into doable tiny tasks so you can finish what matters without freeze or frustration.

Published on 7 months, 1 week ago