Podcast Episodes

Stop Making Things Not “Count” #082

Things don't have to feel dramatic or hard to "count."

In today's episode, I share about the cultural conditioning to value big, visible accomplishments over small, behind-the-scenes tasks. Plus how t…

Published on 5 months, 1 week ago

The Power Of Tiny Tasks #081

"Massive action" isn't the key to success.

In today's episode, I share about how I started going to the gym 5 days a week. and finished a certification program over the past couple months. Plus, I sha…

Published on 5 months, 1 week ago

Tiny Triumphs for Sustainable Activism #080

The problems we’re up against are huge, and it’s easy to feel like we’re not doing enough, or that change is too slow.

Today, I wanna look at activism through the lens of tiny triumphs. Because activi…

Published on 5 months, 2 weeks ago

The Mountain Effect Makes Tasks Feel Insurmountable #079

Our brains have a hard time breaking big projects down into tiny steps for creative, neurodivergent, chronically ill, and/or highly sensitive humans. You're not alone!

In this episode, I give you the …

Published on 5 months, 2 weeks ago

The Projects That Cause the Most Overwhelm #078

What projects are on your heart (or to-do list) right now?

In this episode, I share the most common projects that cause people to feel overwhelmed. I also give you rough estimates for how long these p…

Published on 5 months, 2 weeks ago

1-Minute Tool To Stop Project Overwhelm In Its Tracks #077

Brainstorming isn't the only way to deal with overwhelm. In fact, it often causes overwhelm.

In this episode, I share what to do instead. It's a somatic, neuro-science backed tool that takes 1 to 2 mi…

Published on 5 months, 3 weeks ago

From Daydreaming to Doing – Avoiding the Freeze #076

How do we transition from daydreaming into doing without getting overwhelmed and freeze?

In this episode, I share why this transition is so tough for creatives, neurodivergent, chronically ill, and hi…

Published on 5 months, 3 weeks ago

The Real New Year is Here: Spring Equinox #075

Unlike January 1, the spring equinox isn’t some random day. This is nature’s reset button. The earth is waking up on its own damn time.

In this episode, I share my thoughts for creatives, neurodiverge…

Published on 5 months, 3 weeks ago

Identifying What's A Should Is Tough–Here's How #074

Honestly? We listen to shoulds way more than we realize. I do too.

In this episode, I'm sharing 7 tells to identify a should so you can spend more time doing things that feel good. Because there's no …

Published on 6 months, 1 week ago

Meta's New Policies Made Me Rethink Social Media (Again) #073

Wondering what to do now that policies are changing (and getting worse)? Me too!

I met a human who works for Meta, and it doesn't feel great out there.

In this episode, I'm sharing a behind the scenes …

Published on 6 months, 1 week ago