Podcast Episodes

How do I keep going when I’m burnt out? #092

Burnout doesn’t mean you’ve failed—it means you’ve been carrying something that matters.

In this episode, I explore why exhaustion doesn’t make you broken, how softening can help you find your way ba…

Published on 3 months, 1 week ago

How do I structure my own time as a space holder? #091

As space holders, we’re often told that the more available we are, the more valuable we are.

But the truth is, real service doesn’t come from constant accessibility. It comes from tending to your own …

Published on 3 months, 2 weeks ago

How do I adapt my offerings and marketing as the world changes? #090

If you’ve been asking yourself whether to lower your prices, launch something new, or burn it all down…you’re not alone.

A lot of us are feeling the pressure to pivot or evolve, especially when the wo…

Published on 3 months, 3 weeks ago

Is it time to pause? What burnout, wedding planning, and business taught Cristina Riani #089

Life coach Cristina Riani shares how pausing her business during wedding planning deepened her work, helped her heal from burnout, and transformed how she relates to time through the Holistic Time Pr…

Published on 3 months, 3 weeks ago

How do I know I’m spending my time on the right things in my business? #088

Many purpose-driven folks wonder if they’re wasting time, especially when it feels like you’re working hard but nothing’s really moving.

If you’ve been caught in that spiral of questioning it all, you…

Published on 4 months ago

"Do I still want to be a coach?" A reset for space-holders #087

If you’ve ever asked yourself, “Do I even want to keep doing this?”—this episode is for you.

In this honest, spacious conversation, I explore the internal questioning that many coaches and space-holde…

Published on 4 months, 1 week ago

A glimpse into the wins students have experienced after certification #086

I'm in awe of the amazing results and transformations students have seen after getting certified.

In this episode, I’m sharing some of the wins and officially announcing the 2025 Cohort of the Holisti…

Published on 4 months, 2 weeks ago

I almost died a few days ago #085

Trigger Warning: In this episode, I talk about a recent near-death experience.

The lesson I learned? The closer we are to death and destruction, the closer we also are to being alive and experiencing …

Published on 4 months, 3 weeks ago

I don't want to be a time management coach anymore #084

I don't want to be a time management coach anymore. Oops!

In this episode, I share my beef with calling myself a time management coach and what I want to focus on moving forward.

People are craving a l…

Published on 4 months, 4 weeks ago

Understanding the Power of Dopamine in Motivation #083

You can create your own motivation, on demand.

In this episode, I share the basic brain science behind Tiny Triumphs via the brain's happy chemical: Dopamine.

Tiny tasks are the foundations of real pr…

Published on 5 months, 1 week ago