Podcast Episodes

A glimpse into the wins students have experienced after certification #086

I'm in awe of the amazing results and transformations students have seen after getting certified.

In this episode, I’m sharing some of the wins and officially announcing the 2025 Cohort of the Holisti…

Published on 2 months, 1 week ago

I almost died a few days ago #085

Trigger Warning: In this episode, I talk about a recent near-death experience.

The lesson I learned? The closer we are to death and destruction, the closer we also are to being alive and experiencing …

Published on 2 months, 2 weeks ago

I don't want to be a time management coach anymore #084

I don't want to be a time management coach anymore. Oops!

In this episode, I share my beef with calling myself a time management coach and what I want to focus on moving forward.

People are craving a l…

Published on 2 months, 2 weeks ago

Understanding the Power of Dopamine in Motivation #083

You can create your own motivation, on demand.

In this episode, I share the basic brain science behind Tiny Triumphs via the brain's happy chemical: Dopamine.

Tiny tasks are the foundations of real pr…

Published on 2 months, 4 weeks ago

Stop Making Things Not “Count” #082

Things don't have to feel dramatic or hard to "count."

In today's episode, I share about the cultural conditioning to value big, visible accomplishments over small, behind-the-scenes tasks. Plus how t…

Published on 3 months ago

The Power Of Tiny Tasks #081

"Massive action" isn't the key to success.

In today's episode, I share about how I started going to the gym 5 days a week. and finished a certification program over the past couple months. Plus, I sha…

Published on 3 months ago

Tiny Triumphs for Sustainable Activism #080

The problems we’re up against are huge, and it’s easy to feel like we’re not doing enough, or that change is too slow.

Today, I wanna look at activism through the lens of tiny triumphs. Because activi…

Published on 3 months ago

The Mountain Effect Makes Tasks Feel Insurmountable #079

Our brains have a hard time breaking big projects down into tiny steps for creative, neurodivergent, chronically ill, and/or highly sensitive humans. You're not alone!

In this episode, I give you the …

Published on 3 months, 1 week ago

The Projects That Cause the Most Overwhelm #078

What projects are on your heart (or to-do list) right now?

In this episode, I share the most common projects that cause people to feel overwhelmed. I also give you rough estimates for how long these p…

Published on 3 months, 1 week ago

1-Minute Tool To Stop Project Overwhelm In Its Tracks #077

Brainstorming isn't the only way to deal with overwhelm. In fact, it often causes overwhelm.

In this episode, I share what to do instead. It's a somatic, neuro-science backed tool that takes 1 to 2 mi…

Published on 3 months, 1 week ago