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Why does the 'ideal week' exercise leave me feeling behind?
Episode 16
Integration Questions:
What’s your experience with the "ideal week" exercise? Has it ever worked for you, or did it leave you feeling frustrated?
If the "ideal week" exercise hasn't worked for you, wha…
Published on 1 year, 8 months ago
A Rant On The Ideal Week Exercise #015
The ideal week exercise grinds my gears, and I talk all about why in this short episode. If the ideal week exercise has made you feel like a failure, behind, or wrong tune in as soon as you can!
Integ…
Published on 1 year, 8 months ago
Throw These Time Blocking Myths In The Trash #014
Only 17% of people use time blocks. I believe it's because we've been taught a lot of things about time management that aren't very helpful to the majority. Many of my clients, when they first meet w…
Published on 1 year, 8 months ago
What are the most common myths about time blocking?
Episode 15
Integration questions:
What have you been taught around time blocking? Do you resonate with any of the things that I have shared in this episode?
What are you ready to let go of? What things that you'v…
Published on 1 year, 8 months ago
How can my digital calendar be a tool for productivity and self-care
Episode 14
Integration questions:
1-2 ideas or holistic areas did you resonate with the most?
How might you try on those ideas with experimental energy?
Published on 1 year, 8 months ago
Digital Calendars Are For Your Mind, Body, Spirit, And More #013
Your digital calendar can be used for much more than just meetings and appointments. Grab your pen and pencil because I'm going to share with you some unusual ways to use it to support your mind, bod…
Published on 1 year, 8 months ago
How can I stop feeling guilty about not starting something I've been wanting to do?
Episode 13
Integration questions:
Ask yourself what the real reason is for putting something you want to do off. Are you actually ready to do it?
How might you leverage, or lean into, external accountability even…
Published on 1 year, 9 months ago
I "procrastinated" this course for years #012
Not making time for something you want to do might not be procrastinating. In this episode, I talk about how it's taken me a year of saying I want to do something and I'm finally making it happen. I …
Published on 1 year, 9 months ago
How do I prioritize my well-being while juggling multiple jobs?
Episode 12
Integration questions:
How do you feel about your digital calendar right now, or your schedule?
Do you think, after listening to this episode, is there room for improvement in how you use it? Can it be…
Published on 1 year, 9 months ago
How I Juggled 5 Jobs This Past Summer #011
Integration questions:
How do you feel about your digital calendar right now, or your schedule?Do you think, after listening to this episode, is there room for improvement in how you use it? Can it be…Published on 1 year, 9 months ago