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Why does the 'ideal week' exercise leave me feeling behind?
Episode 16
Integration Questions:
What’s your experience with the "ideal week" exercise? Has it ever worked for you, or did it leave you feeling frustrated?
If th…
1 year, 11 months ago
A Rant On The Ideal Week Exercise #015
The ideal week exercise grinds my gears, and I talk all about why in this short episode. If the ideal week exercise has made you feel like a failure,…
1 year, 11 months ago
Throw These Time Blocking Myths In The Trash #014
Only 17% of people use time blocks. I believe it's because we've been taught a lot of things about time management that aren't very helpful to the ma…
2 years ago
What are the most common myths about time blocking?
Episode 15
Integration questions:
What have you been taught around time blocking? Do you resonate with any of the things that I have shared in this episode?
What …
2 years ago
How can my digital calendar be a tool for productivity and self-care
Episode 14
Integration questions:
1-2 ideas or holistic areas did you resonate with the most?
How might you try on those ideas with experimental energy?
2 years ago
Digital Calendars Are For Your Mind, Body, Spirit, And More #013
Your digital calendar can be used for much more than just meetings and appointments. Grab your pen and pencil because I'm going to share with you som…
2 years ago
How can I stop feeling guilty about not starting something I've been wanting to do?
Episode 13
Integration questions:
Ask yourself what the real reason is for putting something you want to do off. Are you actually ready to do it?
How might you le…
2 years ago
I "procrastinated" this course for years #012
Not making time for something you want to do might not be procrastinating. In this episode, I talk about how it's taken me a year of saying I want to…
2 years ago
How do I prioritize my well-being while juggling multiple jobs?
Episode 12
Integration questions:
How do you feel about your digital calendar right now, or your schedule?
Do you think, after listening to this episode, is there…
2 years, 1 month ago
How I Juggled 5 Jobs This Past Summer #011
Integration questions:
How do you feel about your digital calendar right now, or your schedule?Do you think, after listening to this episode, is there…2 years, 1 month ago