Podcast Episodes
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How do I transition back into work after vacation?
Integration questions:
Is it important for you to be gentle with transitions between tasks or times?
How might you experiment or adapt this strategy fo…
1 year, 10 months ago
Returning to work after a (big!) month off #021
I'm back after a month off! I explored, I rested, I went to an ayahuasca retreat, and more. In this episode I talk about my month off and a strategy …
1 year, 10 months ago
On Taking A Month Off Of Work #020
I’m about to take a month off from work (which includes this podcast!). In this episode, I share why I'm taking a month off and how I’m preparing for…
1 year, 11 months ago
How can I prepare myself mentally, physically, and spiritually for taking time off?
Episode 20
Integration Questions:
Where can you stretch yourself to take more time off?
How can you listen to your intuition around taking time off?
Learn how to t…
1 year, 11 months ago
How do I use my digital calendar without feeling like it controls me?
Integration Questions:
What thoughts do you have about your digital calendar?
Are they serving you?
If so, how? If not, what is a different thought you …
1 year, 11 months ago
Your Digital Calendar Is As Rigid As You Think It Is #019
Today I chat about how your thoughts about your digital calendar impact its potency. If you think a digital calendar is rigid, it will be. If you thi…
1 year, 11 months ago
Whether a Digital Calendar Is Right For You #018
In this episode, I talk about the joy of being a beginner at something (I just started playing beach tennis here in Brazil). I also, explore the tran…
1 year, 11 months ago
I finally did it! #017
I finally opened the doors to Digital Calendars For Humans!!! In this episode, I share allll the juicy details and invite you to join me on Friday, M…
1 year, 11 months ago
How can I stop feeling bad when things don’t go as planned?
Episode 17
In this episode, I’m taking you behind the scenes of my recent launch and sharing what happens when life throws a curveball and "derails" all my best…
1 year, 11 months ago
Unshame Changing Your Plans (BTS Of My Launch) #016
Today I let you into my life and thought process when shit happens and "derails" all our best-made plans. I share the healing work I've done to un-sh…
1 year, 11 months ago