Podcast Episodes

How do I transition back into work after vacation?

Integration questions:

Is it important for you to be gentle with transitions between tasks or times?

How might you experiment or adapt this strategy for yourself?

Published on 1 year, 6 months ago

Returning to work after a (big!) month off #021

I'm back after a month off! I explored, I rested, I went to an ayahuasca retreat, and more. In this episode I talk about my month off and a strategy I used to prepare myself to come back to work. You…

Published on 1 year, 6 months ago

On Taking A Month Off Of Work #020

I’m about to take a month off from work (which includes this podcast!). In this episode, I share why I'm taking a month off and how I’m preparing for it from the mind, body, and spirit levels. See yo…

Published on 1 year, 7 months ago

How can I prepare myself mentally, physically, and spiritually for taking time off?

Episode 20

Integration Questions:

Where can you stretch yourself to take more time off?

How can you listen to your intuition around taking time off?

Learn how to take more time off with the support of your Digital…

Published on 1 year, 7 months ago

How do I use my digital calendar without feeling like it controls me?

Integration Questions:

What thoughts do you have about your digital calendar?

Are they serving you?

If so, how? If not, what is a different thought you can have? What is the truth? A truthful thought, a…

Published on 1 year, 7 months ago

Your Digital Calendar Is As Rigid As You Think It Is #019

Today I chat about how your thoughts about your digital calendar impact its potency. If you think a digital calendar is rigid, it will be. If you think it's a magical, spacious, and supportive tool, …

Published on 1 year, 7 months ago

Whether a Digital Calendar Is Right For You #018

In this episode, I talk about the joy of being a beginner at something (I just started playing beach tennis here in Brazil). I also, explore the transformative impact digital calendars can have on sp…

Published on 1 year, 7 months ago

I finally did it! #017

I finally opened the doors to Digital Calendars For Humans!!! In this episode, I share allll the juicy details and invite you to join me on Friday, March 15th at the Compost your Digital Calendar Woe…

Published on 1 year, 7 months ago

How can I stop feeling bad when things don’t go as planned?

Episode 17

In this episode, I’m taking you behind the scenes of my recent launch and sharing what happens when life throws a curveball and "derails" all my best-laid plans. I’ll talk about the deep healing work…

Published on 1 year, 8 months ago

Unshame Changing Your Plans (BTS Of My Launch) #016

Today I let you into my life and thought process when shit happens and "derails" all our best-made plans. I share the healing work I've done to un-shame changing my plans and how to do it yourself.

By…

Published on 1 year, 8 months ago