Podcast Episodes

Best structure for your week: Time Coaching #027

In this episode, this self-employed, ADHD, cat-loving human wants to figure out how to best structure their day and week so their business is sustainable and succeeds! Listen in on this time coaching…

Published on 1 year, 5 months ago

Holistic Coaching? Time Management? Part 2 #026

The #1 biggest, most common thing that holds us all back from living the way we want and accomplishing what we want is time. Yet the world of time management and productivity is full of people tellin…

Published on 1 year, 5 months ago

What actually is coaching? Part 1 #025

When I talk to potential clients and friends about coaching, the general consensus is: What actually is it? If you’ve ever considered hiring a coach, this episode will help you learn more about what …

Published on 1 year, 5 months ago

What actually is coaching? Pt 1

Read this in blog form: https://www.theholistictimecoach.com/time-management-blog/holistic-time-coaching

Explore coaching with me: https://www.theholistictimecoach.com/holistic-life-coach

Published on 1 year, 5 months ago

How do I break free from scrolling first thing in the morning?

Block apps on phone —> https://www.screenzen.co/

Block website on computer —> https://chromewebstore.google.com/detail/blocksite-block-websites/eiimnmioipafcokbfikbljfdeojpcgbh

Release the busy and ove…

Published on 1 year, 5 months ago

Start your day without your phone: Time Coaching #024

In this episode, my coachee and I explore how to put a spacious and intentional morning into practice. From scrolling on social media, long list of admin tasks, to the “tomorrow trap,” there are so m…

Published on 1 year, 5 months ago

How can I set clear intentions for my week, even when I have a huge to-do list?

Follow along with the Weekly Intention Ritual: https://www.theholistictimecoach.com/weekly-ritual

Links to things mentioned in the episode

Chani Podcast link (affiliate link): https://chani.com/?rfsn=7…

Published on 1 year, 5 months ago

BTS of the Weekly Intention Ritual #023

In this episode, I bring you through my process for a new week ahead, one where I’m getting my period, I have lots of energy right now plus lots of creative projects. I start with a huuuuge list of 3…

Published on 1 year, 5 months ago

What I learned from my experience sitting with Ayahuasca

In this episode, I’m sharing my experience sitting with Ayahuasca at a retreat last month. It was a challenging but ultimately healing experience that offered me deep insights. I talk about my intent…

Published on 1 year, 6 months ago

I went to an Ayahuasca retreat #022

In this episode, I share about my experience sitting with Ayahuasca last month. It was a challenging but healing experience. I talk about my intention going in, my experience there, and the integrati…

Published on 1 year, 6 months ago