Podcast Episodes

Video Games and Shame-Free Goal Setting #010

In this episode, I’m tuning in from the summer of 2024 in Brazil (even though I kept saying 2022). I talk about why playing video games IS productive and the difference between setting goals from a p…

Published on 1 year, 9 months ago

What is the 'word of the year' practice? (and my 2024 plans)

Integration Q’s:

Do you have a word of the year? Do you like that practice? If so, what is your word for the year? What's your vibe for 2024?

What do you think about the 3 categories for how I plan? Wh…

Published on 1 year, 9 months ago

Friends, Word of the Year, and My 2024 Plan #009

In this episode, I reveal what my word of the year is and why I like the cliche word of the year practice. I also share the 3 most important things I include in every plan I make, and then I share mo…

Published on 1 year, 9 months ago

How can I incorporate the wisdom of my natural rhythms in my plans?

Episode 9

Grab the Annual Cyclical Planner here: https://www.theholistictimecoach.com/cyclical-planner

Integration Questions:

1. What are your thoughts about the Gregorian calendar?

2. What sort of calendar makes…

Published on 1 year, 10 months ago

Living and Planning In Cyclical Time #008

In this episode, I share about the Gregorian calendar, why I ditched it, and what calendar I follow now that helps me align my mind and body.

Grab the 2024 Cyclical Planner here: https://theholisticti…

Published on 1 year, 10 months ago

How can I stay grounded during times of transition or uncertainty?

Check out the Holistic Annual Cyclical Planner here: https://www.theholistictimecoach.com/cyclical-planner

Published on 1 year, 10 months ago

A Guided Grounding Practice for Liminal Times #007

In today's episode, I guide you through a short guided grounding breathing practice as we sit in the in between 2023 and 2024.

Check out the 2024 Cyclical Planner here: https://theholistictimecoach.th…

Published on 1 year, 10 months ago

How do I navigate the demands of the holiday season and year-end tasks?

Episode 7

Check out the Holistic Annual Cyclical Planner here: https://www.theholistictimecoach.com/cyclical-planner

Integration questions:

1. Which strategy (or strategies) feels the best for you to take this h…

Published on 1 year, 10 months ago

3 Ways to Tend to the End of Year Overwhelm #006

In today's episode, I share three strategies to help you tend to any holiday overwhelm you might be feeling.

Check out the 2024 Cyclical Planner here: https://theholistictimecoach.thrivecart.com/2024-…

Published on 1 year, 10 months ago

How do I plan for the year ahead without falling into hustle culture?

Episode 6

Check out the Holistic Cyclical Planner here: https://theholistictimecoach.thrivecart.com/cyclical-planner/

Published on 1 year, 10 months ago