Podcast Episodes
Back to SearchVideo Games and Shame-Free Goal Setting #010
In this episode, I’m tuning in from the summer of 2024 in Brazil (even though I kept saying 2022). I talk about why playing video games IS productive…
2 years, 1 month ago
What is the 'word of the year' practice? (and my 2024 plans)
Integration Q’s:
Do you have a word of the year? Do you like that practice? If so, what is your word for the year? What's your vibe for 2024?
What do y…
2 years, 1 month ago
Friends, Word of the Year, and My 2024 Plan #009
In this episode, I reveal what my word of the year is and why I like the cliche word of the year practice. I also share the 3 most important things I…
2 years, 1 month ago
How can I incorporate the wisdom of my natural rhythms in my plans?
Episode 9
Grab the Annual Cyclical Planner here: https://www.theholistictimecoach.com/cyclical-planner
Integration Questions:
1. What are your thoughts about the…
2 years, 1 month ago
Living and Planning In Cyclical Time #008
In this episode, I share about the Gregorian calendar, why I ditched it, and what calendar I follow now that helps me align my mind and body.
Grab the…
2 years, 1 month ago
How can I stay grounded during times of transition or uncertainty?
Check out the Holistic Annual Cyclical Planner here: https://www.theholistictimecoach.com/cyclical-planner
2 years, 1 month ago
A Guided Grounding Practice for Liminal Times #007
In today's episode, I guide you through a short guided grounding breathing practice as we sit in the in between 2023 and 2024.
Check out the 2024 Cycl…
2 years, 1 month ago
How do I navigate the demands of the holiday season and year-end tasks?
Episode 7
Check out the Holistic Annual Cyclical Planner here: https://www.theholistictimecoach.com/cyclical-planner
Integration questions:
1. Which strategy (or…
2 years, 2 months ago
3 Ways to Tend to the End of Year Overwhelm #006
In today's episode, I share three strategies to help you tend to any holiday overwhelm you might be feeling.
Check out the 2024 Cyclical Planner here:…
2 years, 2 months ago
How do I plan for the year ahead without falling into hustle culture?
Episode 6
Check out the Holistic Cyclical Planner here: https://theholistictimecoach.thrivecart.com/cyclical-planner/
2 years, 2 months ago