Podcast Episodes

What to Do When Your Confidence Is Shaken or a Life Event Rocks Your World - EP94

What happens when the unexpected happens and your confidence is shaken? Are there steps you can take to begin rebuilding when a major life event rock…

8 months, 2 weeks ago

What 4 Things Are Holding You Back From Going All in on Your Dreams EP93

What do you think is holding you back? When you think about your dreams, what comes up for you? 

I would be willing to bet it's one of four things. I…

8 months, 3 weeks ago

How to Do Hard Things Even When You Are Scared or Filled With Self-Doubt - EP92

There are times we are paralyzed by fear or scared to make the next move. What do you do when this happens? How can you move past your fear?

So often…

9 months ago

Subtle Ways You Are Giving Your Power Away and Simple Ways to Get Your Power Back EP91

Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it.…

9 months ago

How to Manage Judgmental Thoughts When They Are Killing Your Confidence - EP90

What thoughts do you have about you? When you make a mistake or when you are moving through your day, would you say you are a cheerleader, a teacher,…

9 months, 1 week ago

Healing After Heartbreak 6 Things That Can Help You Find Happiness Again - EP89

Have you experienced a heartbreak? 

Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelm…

9 months, 2 weeks ago

Influence Other People Can Have On Your Self-Esteem and What You Believe About YOU - EP88

Have you ever allowed what someone says about you influence what you think about yourself? Do you believe you have less worth or more worth based on …

9 months, 3 weeks ago

3 Myths People With Crippling Self Doubt Believe About Successful Confident People EP87

What do you think about successful confident people? Do you believe that success has come easy for them? Have you found yourself thinking you could n…

10 months ago

Rebuilding Confidence After a Life Changing Event That Leaves You Overwhelmed and Feeling Helpless EP86

Have you experienced a life changing event? An event that left you feeling overwhelmed, helpless, and less confident in your abilities to handle life…

10 months, 1 week ago

Mindset Tricks to Help Build Your Confidence and Create a Happier and Healthier Life - EP85

When we think of having a better mindset we might think in terms of always being positive. There is a little more to a growth mindset and deciding if…

10 months, 2 weeks ago