Podcast Episodes

The Power Of Words Can Build Up or Destroy Your Self Confidence and Self-Worth EP104

How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the inc…

5 months, 4 weeks ago

6 Proven Strategies to Master Communication and Build Better Relationships EP103

Ever walked away from a conversation realizing you interrupted, overshared, or just didn’t quite connect the way you wanted to? You’re not alone! In …

6 months, 1 week ago

Setting Boundaries and Knowing When to Say "NO" to Protect Mental Health and Boost Confidence - EP102

Reclaim control of your time, energy, and confidence by mastering the art of boundary setting.

When was the last time you said “no” and didn’t feel g…

6 months, 2 weeks ago

Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a w…

6 months, 4 weeks ago

Can You Ever Be 100% Certain You Are Making the Right Decision? EP100

Is it possible to be 100 percent certain when you make a hard decision? Maybe? Yes.  No.  It depends. Not really.

All of these are the correct answer…

7 months ago

The Confidence Boosting Power of Stepping Outside Your Comfort Zone EP99

Have you ever been really scared to do something and once you did it you felt empowered and eager to do it again?

When we purposely step outside our …

7 months, 1 week ago

How to Deal With Overwhelming Emotions Like Grief and Fear EP98

Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!

I had to refocu…

7 months, 2 weeks ago

Conversation Starters For Shy Women: 10 Questions To Build Instant Connection - EP97

Ever have a tough time starting conversations at a networking or event? Find yourself asking a questions to get to know someone and get one word answ…

7 months, 3 weeks ago

Tools to Overcome Overwhelm and Practical Ways You Can Proactively Prevent It - EP96

Raise your hand if you get overwhelmed? Have you ever wished you could prevent yourself from getting overwhelmed? 

Me too!

I have learned a few thing…

8 months ago

10 Questions to Ask Yourself When You Can’t Seem to Get Out of a Funk - EP95

Everyone gets into a funk every now and then. When it happens, it can be so hard to get yourself out of it. The thing you have to realize is your tho…

8 months, 1 week ago