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RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
Season 3 Episode 93
RE-RUN – Back by Popular Demand!
Join Hailey as she hosts a fan-favorite Q&A session with the one and only Dr. Jessica Shepherd, a leading expert in w…
1 year, 3 months ago
Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
Season 3 Episode 92
(00:00:00) Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
(00:00:54) How Brooke got started in entertainment…
1 year, 4 months ago
Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support
Season 3 Episode 91
(00:00:00) Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support
(00:16:57) Types of Therapy (virtual & in-person)
(00:22:4…
1 year, 4 months ago
Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston
Season 3 Episode 90
(00:00:00) Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston
(00:04:09) Where to start?
(00:13:19) Cognitive Flexibility
(00:25:19) Exp…
1 year, 5 months ago
Myths, Muscles & Maui: A No-BS Talk with Dr. Allan Bacon
Season 3 Episode 90
In this eye-opening episode, Dr. Allan Bacon joins The Body Pod to dismantle diet myths, challenge menopause fitness marketing, and explain why calor…
1 year, 5 months ago
Michelle Money Weir on Reinvention & Life After The Bachelor
Season 3 Episode 89
(00:00:00) Michelle Money Weir on Reinvention & Life After The Bachelor
(00:09:18) The Bachelor - Meeting Mike
(00:24:21) Making women look cute when…
1 year, 5 months ago
Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
Season 3 Episode 88
(00:00:00) Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
(00:03:31) Pre-sleep feeing for females
(00:11:16) Perime…
1 year, 5 months ago
From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40
Season 3 Episode 87
(00:00:00) From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40
(00:01:21) Karen's background leading up to how she re…
1 year, 5 months ago
Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan
Season 3 Episode 86
(00:00:00) Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan
(00:07:17) How does science come into …
1 year, 6 months ago
Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
Season 3 Episode 85
(00:00:00) Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
(00:01:40) Zone 2 Training
(00:16:47) Rep ranges
(00:2…
1 year, 6 months ago