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Strong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney Conley
Season 4 Episode 113
In this episode of The Body Pod, we sit down with chiropractor and foot/gait expert Dr. Courtney Conley to explore why foot health is the foundation …
10 months, 1 week ago
Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
Season 4 Episode 112
Sarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures o…
10 months, 2 weeks ago
The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford
Season 4 Episode 111
In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what …
10 months, 3 weeks ago
Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
Season 4 Episode 110
In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain join…
11 months, 1 week ago
Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson
Season 4 Episode 109
In this episode of our women’s health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep into…
11 months, 2 weeks ago
Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health
Season 4 Episode 108
In this episode of The Body Pod, we sit down with Dr. Spencer Nadolsky — The GLP-1 Doc to uncover the truth about GLP-1 medications like Ozempic, Weg…
11 months, 3 weeks ago
Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters
Season 4 Episode 107
In this powerful episode of The Body Pod, host Hailey sits down with Dr. Tom Walters, physical therapist, creator of Rehab Science, and social media …
1 year ago
Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
Season 4 Episode 106
In this episode of The Body Pod, we’re joined by Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, to dive deep into bone health during pe…
1 year ago
Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
Season 4 Episode 105
In this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as Dr…
1 year ago
Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
Season 4 Episode 104
In this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-base…
1 year ago