Podcast Episodes

Best of The Body Pod - Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness

We're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgen…

2 months, 2 weeks ago

Best of The Body Pod: Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

As part of our Best of the Body Pod series, we're revisiting one of our favorite Body Pod conversations with one of our favorite guests. So many wome…

2 months, 3 weeks ago

Best of The Body Pod: Why Foot Strength Is Key to Balance, Power & Aging Well for Women with Dr. Courtney Conley

We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most …

2 months, 4 weeks ago

Best of The Body Pod: Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Joint pain and stiffness tend to get written …

3 months ago

Best Of The Body Pod - Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss

We're bringing back one of our most fascinating and myth-busting episodes as part of our Best of the Body Pod series. The science of nutrition contin…

3 months, 1 week ago

Best Of The Body Pod - Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More

We're revisiting one of our most downloaded and frequently referenced episodes as part of our Best of the Body Pod series. Because creatine continues…

3 months, 2 weeks ago

Best Of The Body Pod - Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

We're bringing back one of our most impactful and information-packed episodes as part of our Best of the Body Pod series. The insights shared in this…

3 months, 3 weeks ago

Female-Specific Research, Longevity & Strength Training: Why Every Woman Belongs in the Weight Room | Dr. Stacy Sims & Selene Yeager

Season 5 Episode 126

In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the la…

5 months, 1 week ago

Permission to Pause: Brooke Burke on Wellness Retreats, Midlife & Finding Your Way Back to You

Season 5 Episode 125

What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, pr…

5 months, 2 weeks ago

Menopause, IBS & Gut Health in Midlife Women: What Your Doctor Isn't Telling You with Dr. Mary Pardee

Season 5 Episode 124

If you're a woman navigating midlife and feel like your body is changing faster than you can keep up with, this episode is exactly what you need to h…

5 months, 3 weeks ago