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Who You Are Now: Midlife Reinvention & Movement as Medicine with Olympic Coach Randi Strong
Season 5 Episode 123
In this episode of The Body Pod, we sit down with professional dancer, choreographer, and entrepreneur Randi Strong — a So You Think You Can Dance Se…
5 months, 4 weeks ago
Why You Can't Sleep: The Science of Insomnia, Hormones, and How to Fix Your Sleep for Good with Dr. Aric Prather
Season 5 Episode 122
If you're lying awake at 3am, waking up exhausted, or spending hours in bed just waiting for sleep to come you are not alone, and more importantly, i…
6 months ago
Midlife Awakening & Soul Work: Breaking Patterns, Healing Trauma, and Finding Your True Self with Vanessa Bennett
Season 5 Episode 121
Have you ever checked every box society told you to check - the career, the relationship, the life and still felt hollow, disconnected, or like you w…
6 months, 1 week ago
Dr. Kelly Casperson on HRT Myths, Hormones, and Why Exercise Beats Everything
Season 5 Episode 120
In this bonus episode, board-certified urologist and menopause expert Dr. Kelly Casperson joins host Hailey Babcock to answer your most pressing ques…
6 months, 2 weeks ago
Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein
Season 5 Episode 119
Feeling stuck in workout clothes? Struggling with what to wear after 40? Overwhelmed by your closet but “have nothing to wear”?
In this episode of The…
6 months, 3 weeks ago
Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior
Season 5 Episode 118
In this episode, performance psychologist and sleep scientist Dr. Raymond Prior breaks down the psychology behind why so many women struggle to make …
7 months ago
Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter
Season 5 Episode 117
In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the…
7 months, 1 week ago
Menopause, Weight Loss & HRT plus Fat Loss, GLP-1s and Muscle Over 40 with Dr. Bill Campbell
Season 5 Episode 116
In this episode of The Body Pod, we sit down with leading fat loss researcher Bill Campbell, professor and director of the Performance & Physique Enh…
7 months, 2 weeks ago
Career Reinvention, Personal Growth & Purpose-Driven Success with Terri Trespicio
Season 5 Episode 115
In this powerful episode of The Body Pod, author, speaker, and TEDx thought leader Terri Trespicio joins us for a deep dive into career reinvention a…
7 months, 3 weeks ago
Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpin
Season 5 Episode 114
Dr. Andy Galpin joins the BodyPod to break down intelligent training programming for real life bodies—especially midlife fitness, fat loss, and long-…
8 months ago