Podcast Episodes

Listener Letters: Motivation, Burnout and Finding Your Way After Diagnosis

Season 5 Episode 17

In this episode, Sam and Katie open the inbox to read your messages, answer your questions, and reflect on the moments that connect us all. From family tensions and late diagnoses to burnout, self-co…

Published on 1 month, 3 weeks ago

BONUS: Inside the ADHD Brain with Alex Conner and James Brown

Season 5 Episode 16

In this bonus episode, Sam and Katie sit down with Alex Conner and James Brown, scientists, advocates and co-hosts of The ADHD Adults podcast, to unpack the real science behind ADHD.

Together they exp…

Published on 2 months ago

ADHD and Emotions: Why Men Bottle It Up and How to Stop

Season 5 Episode 15

This week, author and ADHD coach Dr Tamara Rosier joins Sam and Katie to explore one of the most overlooked aspects of ADHD- emotional regulation- and why it’s so often misunderstood, especially in m…

Published on 2 months ago

BONUS: ADHD in Women, Labels and Language

Season 5 Episode 14

In this bonus episode, Katie reflects on Sam’s conversation with content creator Holly Morris, whose story explored what it really means to be labelled “away with the fairies.”

Together, Sam and Katie…

Published on 2 months, 1 week ago

Holly Morris on ADHD and Why “Away with the Fairies” Deserves a Rethink

Season 5 Episode 13

This week, content creator and podcast host Holly Morris is here to unpack the phrase “away with the fairies” and what it really means for women with ADHD. Holly opens up about her late diagnosis of …

Published on 2 months, 1 week ago

BONUS: Katrina Ridley - “I’m in the club”: Life after ADHD diagnosis

Season 5 Episode 12

In this bonus episode, Sam and Katie welcome back presenter Katrina Ridley, who joins them fresh from her ADHD assessment to share what happened next.

Before this episode, Katrina opened up about the …

Published on 2 months, 2 weeks ago

Life Before Diagnosis: Katrina Ridley on ADHD Awareness Month

Season 5 Episode 11

This week, Sam and Katie sit down with presenter Katrina Ridley to explore what it’s like to live with ADHD symptoms before you have a diagnosis. For ADHD Awareness Month, Katrina shares her journey …

Published on 2 months, 2 weeks ago

BONUS: ADHD and Anxiety in Kids- How to Spot It and Support Them

Season 5 Episode 10

In this bonus episode, Sam explores how ADHD and anxiety often show up together in children- sometimes long before anyone realises what’s really going on.

He’s joined by child anxiety specialist Saski…

Published on 2 months, 3 weeks ago

ADHD and Anxiety: Why Your Brain Won’t Switch Off (and How to Calm It)

Season 5 Episode 9

This week, Sam and Katie dive into one of the most common- and misunderstood- ADHD experiences: anxiety. Why do ADHD brains so often run in overdrive, even when there’s nothing to panic about? And wh…

Published on 2 months, 3 weeks ago

BONUS: Parenting with ADHD- What We Wish We’d Known

Season 5 Episode 8

In this bonus episode, Sam and Katie reflect on their conversation with midwife and ADHD specialist Laura Spence about the realities of pregnancy, birth and those chaotic first weeks with a baby when…

Published on 2 months, 4 weeks ago