Podcast Episodes

ADHDvent Calendar Door 3: The Big Christmas Decoration HACK

Season 5 Episode 27

It's door three of the ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical ti…

Published on 3 weeks, 5 days ago

ADHDvent Calendar Door 2: Having THAT Difficult Conversation

Season 5 Episode 26

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip t…

Published on 4 weeks ago

ADHDvent Calendar Door 1: The One Note That Saves Christmas

Season 5 Episode 25

Welcome to The ADHDvent Calendar! Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new door with one practical tip to cut t…

Published on 4 weeks, 2 days ago

BONUS: How to stop Shoulds and Cannots shape your life?

Season 5 Episode 24

In this bonus episode, Sam and Katie look back on their conversation with Aoife Hughes about the power of words and why the phrases we use around ADHD land so deeply. They explore how everyday langua…

Published on 1 month ago

Stop Shoulding Yourself: The ADHD Language Fix That Changes Everything

Season 5 Episode 23

This week Sam and Katie are joined by ADHD coach Aoife Hughes for a deep dive into something deceptively simple but surprisingly powerful- the words we use when we talk about ADHD. Together they expl…

Published on 1 month ago

BONUS: ADHD Self Talk- How to Stop Being So Hard on Yourself

Season 5 Episode 22

In this bonus episode, Sam and Katie reflect on Megan Nicola’s conversation about the inner voice that shapes so much of life with ADHD. They dig into why self talk can become so harsh, how early exp…

Published on 1 month, 1 week ago

Break Up with Your Inner Bully: ADHD and the Power of Self Talk

Season 5 Episode 21

This week, confidence speaker and mentor Megan Nicola joins Sam and Katie to explore one of the most universal yet least understood parts of ADHD- the intense, relentless inner monologue. Together th…

Published on 1 month, 1 week ago

BONUS: What We’d Tell Our Younger Selves

Season 5 Episode 20

In this bonus episode, Sam and Katie look back at what growing up with undiagnosed ADHD was really like, and what they wish they could go back and tell their younger selves.

From the frustration and s…

Published on 1 month, 2 weeks ago

The ADHD Taskforce Report: £17 Billion Lost and a System in Crisis

Season 5 Episode 19

This week, Sam and Katie unpack the landmark government report on ADHD services in England and what it reveals about the system’s failures, costs, and opportunities for change.

They’re joined by Profe…

Published on 1 month, 2 weeks ago

BONUS: ADHD Myths and Misconceptions Debunked

Season 5 Episode 18

In this bonus episode, Katie and Sam sit down with Chartered Psychologist Dr Lindsey Roberts to take on some of the biggest myths and misconceptions about ADHD.

From the outdated belief that it only a…

Published on 1 month, 3 weeks ago