Podcast Episodes
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BITESIZE: Getting Schools to Understand ADHD
Season 4 Episode 29
What can you do if your child’s school is not giving them the support they need?
With exam results season upon us, we know that school pressures- and …
11 months ago
BITESIZE: Managing ADHD Without Medication
Season 4 Episode 28
What if medication is not an option- or simply not working?
In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, w…
11 months, 1 week ago
BITESIZE: ADHD and Sleep
Season 4 Episode 27
If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.
In this bit…
11 months, 2 weeks ago
BITESIZE: ADHD Tips That Actually Work
Season 4 Episode 26
From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.
In …
11 months, 3 weeks ago
BITESIZE: Parenting with ADHD
Season 4 Episode 25
Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you.
In this bitesize ep…
11 months, 4 weeks ago
BONUS: The ADHD Taskforce Report - Hope or Hype?
Season 4 Episode 24
In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sou…
1 year ago
Stories from the Inbox: Late diagnoses, Grief and Growth
Season 4 Episode 23
To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the…
1 year ago
BONUS: Feeding the ADHD Brain- What’s Really Going On?
Season 4 Episode 22
What if your ADHD symptoms could be eased just by changing how and when you eat?
In this bonus episode, Sam and Katie speak with Annika Angelo, nutrit…
1 year ago
Why Is Eating Well So Hard When You Have ADHD?
Season 4 Episode 21
This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. From fo…
1 year ago
BONUS: Reframing Your Story After Diagnosis
Season 4 Episode 20
What if your ADHD had been recognised years ago… how different could things have been?
In this bonus episode, Katie and Sam reflect on their powerful …
1 year ago