Podcast Episodes

BITESIZE: ADHD and Sleep

Season 4 Episode 27

If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.

In this bitesize episode, Sam and Katie revisit their convers…

Published on 4 months, 3 weeks ago

BITESIZE: ADHD Tips That Actually Work

Season 4 Episode 26

From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.

In this bitesize episode, Katie and Sam swap their fa…

Published on 5 months ago

BITESIZE: Parenting with ADHD

Season 4 Episode 25

Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you.

In this bitesize episode, Sam and Katie revisit one of their favourit…

Published on 5 months, 1 week ago

BONUS: The ADHD Taskforce Report - Hope or Hype?

Season 4 Episode 24

In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD t…

Published on 5 months, 2 weeks ago

Stories from the Inbox: Late diagnoses, Grief and Growth

Season 4 Episode 23

To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and g…

Published on 5 months, 3 weeks ago

BONUS: Feeding the ADHD Brain- What’s Really Going On?

Season 4 Episode 22

What if your ADHD symptoms could be eased just by changing how and when you eat?

In this bonus episode, Sam and Katie speak with Annika Angelo, nutritional therapist and founder of NutriMind, who spec…

Published on 5 months, 3 weeks ago

Why Is Eating Well So Hard When You Have ADHD?

Season 4 Episode 21

This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. From forgotten meals to bingeing on sugar, they explore t…

Published on 5 months, 4 weeks ago

BONUS: Reframing Your Story After Diagnosis

Season 4 Episode 20

What if your ADHD had been recognised years ago… how different could things have been?

In this bonus episode, Katie and Sam reflect on their powerful conversation with author Grace Timothy, and dive d…

Published on 6 months ago

What If It Was ADHD All Along?

Season 4 Episode 19

What happens when you realise the struggles you’ve carried for decades weren’t personal failures, but missed signs of ADHD?

This week, Sam and Katie are joined by journalist and author Grace Timothy, …

Published on 6 months ago

BONUS: Breaking the Scroll Cycle

Season 4 Episode 18

In this bonus episode, Katie and Sam reflect on their conversation with clinical psychologist Dr Gilly Kahn about ADHD, screen time, and social media- and how it hit home.

They open up about their own…

Published on 6 months, 1 week ago