Podcast Episodes
Back to SearchEpisode 333 The Top Five Performance Enhancing Habits
Season 3 Episode 333
What do some of the top level performers have in common? Why is it that some seem to consistently win at work, relationships, and even their personal…
1 year, 2 months ago
Episode 332 Coping in Chaos
Season 3 Episode 332
When the world feels chaotic, how do you stay grounded? In this episode, we explore the mental toll of political mayhem and share practical tools to …
1 year, 2 months ago
Episode 331 A Conversation with Eva Nguyen
Season 3 Episode 331
To remember the 50th anniversary of the fall of Saigon, we look back on a conversation with Eva Nguyen, a member of Messiah Lutheran Church who was a…
1 year, 2 months ago
Episode 330 Seasons of Change
Season 3 Episode 330
In this episode, we discuss why your mind resists change and share simple, science-backed strategies to make change feel easier and less overwhelming.
1 year, 3 months ago
Episode 329 A Conversation with Jessica Noonan
Season 3 Episode 329
In this episode we have a conversation with Acting Director of LEAD Jessica Noonan. We talk about changes at LEAD and we also discuss what she is hea…
1 year, 3 months ago
Episode 328 Harmonizing Work and Family Life
Season 3 Episode 328
Struggling to balance work and family without burning out? In this episode, we explore how personality traits shape our boundaries—and why setting th…
1 year, 3 months ago
Episode 327 One Sip At A Time
Season 3 Episode 327
In this episode we have a conversation with Peter Kuria of Solai Coffee about his family's fair trade coffee farm, bringing hope to community, and a …
1 year, 3 months ago
Episode 326 Movement & Mental Health
Season 3 Episode 326
In today's episode, we explore the ancient practices of Tai Chi, Qigong, and Baduanjin—gentle, mindful movements that support mental wellness by boos…
1 year, 3 months ago
Episode 325 Balancing Faith and Leadership
Season 3 Episode 325
In this episode we discuss how we can better balance faith and leadership with practical steps to help all of us in leadership.
1 year, 3 months ago
Episode 324 When Crisis Hits: Coping with a Loved One’s Sudden Health Emergency
Season 3 Episode 324
When someone you love faces a sudden health crisis, your world can flip upside down in an instant. In this episode, we unpack the emotional rollercoa…
1 year, 3 months ago