Podcast Episodes
Back to SearchEpisode 334: Mother’s Day: Joy, Grief, and Chaos
Season 3 Episode 334
In this special Mother’s Day episode, we explore the mixed emotions that this holiday may evoke. From happiness to sorrow, guilt, and everything else…
11 months, 3 weeks ago
Episode 333 The Top Five Performance Enhancing Habits
Season 3 Episode 333
What do some of the top level performers have in common? Why is it that some seem to consistently win at work, relationships, and even their personal…
11 months, 4 weeks ago
Episode 332 Coping in Chaos
Season 3 Episode 332
When the world feels chaotic, how do you stay grounded? In this episode, we explore the mental toll of political mayhem and share practical tools to …
1 year ago
Episode 331 A Conversation with Eva Nguyen
Season 3 Episode 331
To remember the 50th anniversary of the fall of Saigon, we look back on a conversation with Eva Nguyen, a member of Messiah Lutheran Church who was a…
1 year ago
Episode 330 Seasons of Change
Season 3 Episode 330
In this episode, we discuss why your mind resists change and share simple, science-backed strategies to make change feel easier and less overwhelming.
1 year ago
Episode 329 A Conversation with Jessica Noonan
Season 3 Episode 329
In this episode we have a conversation with Acting Director of LEAD Jessica Noonan. We talk about changes at LEAD and we also discuss what she is hea…
1 year ago
Episode 328 Harmonizing Work and Family Life
Season 3 Episode 328
Struggling to balance work and family without burning out? In this episode, we explore how personality traits shape our boundaries—and why setting th…
1 year ago
Episode 327 One Sip At A Time
Season 3 Episode 327
In this episode we have a conversation with Peter Kuria of Solai Coffee about his family's fair trade coffee farm, bringing hope to community, and a …
1 year ago
Episode 326 Movement & Mental Health
Season 3 Episode 326
In today's episode, we explore the ancient practices of Tai Chi, Qigong, and Baduanjin—gentle, mindful movements that support mental wellness by boos…
1 year ago
Episode 325 Balancing Faith and Leadership
Season 3 Episode 325
In this episode we discuss how we can better balance faith and leadership with practical steps to help all of us in leadership.
1 year ago