Podcast Episodes
Back to SearchE60 | A Behind-The-Scenes Look into Shawna's Comprehensive Blood Work Labs
Season 2 Episode 60
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Feeling tired, moody, or irritable even though you lead a healthy lifestyle? Join us as we unpack Shawna's comprehensive lab work…
2 years, 4 months ago
E59 | GLP-1s: The Magic Pill
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We've got the full squad again today, ladies! Shawna and Lindsey dive into the hot topic of the "Magic Pill" and with the help of…
2 years, 4 months ago
E58 | Ferritin: The Overlooked Health Marker and Its Role in Women's Well-Being
Season 2 Episode 58
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Have you ever wondered about the unsung heroes of your body's health? Today, we're about to talk about ferritin—a powerhouse prot…
2 years, 4 months ago
E57 | Hormones, Aging, and Weight: Demystifying Menopause and Strategies for a Healthier You
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Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join…
2 years, 5 months ago
E56 | Coaches Roundtable: Frequently Asked Questions about Women's Health
Season 2 Episode 55
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We've got a special episode in store for you today, as we brought the full squad on to answer your most common questions! Dive i…
2 years, 5 months ago
E55 | The Truth About Medispa Procedures and Your Health
Season 2 Episode 55
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In our latest podcast, we delve into the glittering world of medispas, where the pursuit of beauty and wellness can sometimes lea…
2 years, 5 months ago
E54 | The Perfect Exercise Plan
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Unlock the secrets to a personalized fitness journey as we discuss the critical importance of understanding the unique 'why' behi…
2 years, 5 months ago
E53 | Transforming Health: A Journey of Weight Loss, Autoimmune Relief, and Empowered Well-Being with Rejuvenating Health Rockstar Client, Joanna
Season 2 Episode 1
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Have you ever witnessed someone completely turn their health around and thought, "What's their secret?" That's precisely the stor…
2 years, 6 months ago
E52: Build Muscle & Lose Weight: Strength Training For Women
Season 1 Episode 52
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Imagine discovering that a simple change in your routine could unlock the secret to a healthier, more vibrant life, especially fo…
2 years, 6 months ago
E51: Inflammation vs. Hormones: Unveiling the Hidden Barriers to Health and Weight Loss
Season 1 Episode 51
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Ever felt like you're putting in the work for a healthier you, but something invisible is holding you back? This week we delve in…
2 years, 6 months ago