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138. Why Does the Thought of Slowing Down Feel More Terrifying Than Burnout?
Episode 138
Why does slowing down feel more terrifying than the burnout already wearing you down? In this heartfelt episode of Below the Circle, Dr. Phyllis spea…
4 months, 2 weeks ago
137. Below the Circle: Stop Circling Your Life and Start Landing
Episode 137
What if the life you’ve been searching for is right below you, but you’ve been too busy circling to see it? In this powerful opening episode, Dr. Phy…
4 months, 4 weeks ago
136. Do You Even Remember Who You Were Before The World Starting Placing Orders
Episode 136
What if the woman everyone depends on is not the real you?
In this heartfelt episode, Dr. Phyllis speaks to women who have spent years being strong, …
5 months ago
135. Do You Still Sit or Do You Run Until You Crash?
Episode 135
What happens when staying busy becomes the only way you know how to function?
In this episode, Dr. Phyllis unpacks the pattern so many of us live in w…
5 months, 1 week ago
#134-Breaking Free: How to Stop Autopilot Decisions
Episode 134
Have you ever caught yourself asking, is this really where I’m supposed to be? Or do you keep moving forward simply because it feels easier than stop…
5 months, 2 weeks ago
#133- The Power of Return: How the Prodigal Son’s Story Mirrors Our Own
Episode 133
What happens when you realize you’ve been living on auto pilot?
In this episode, Dr. Phyllis shares her personal story and draws a powerful connection…
5 months, 3 weeks ago
#132- Reconnecting with Your True Self: Lessons from the Woman at the Well
Episode 132
In this episode, Dr. Phyllis shares a deeper look into her personal journey of breaking out of autopilot and reconnecting with her true self.
She open…
6 months ago
#131- Stop Stepping Over Your Aspirations: How Small Actions Lead to Big Change
Episode 131
In this episode, Dr. Phyllis talks about what it really looks like to move forward when you feel stuck. Not through big, overwhelming changes, but th…
6 months, 1 week ago
#130- Breaking Free From The Busyness of Autopilot: Creating Space for Better Communication
Episode 130
In this episode, Dr. Phyllis shares her experience of realizing she had been living in a state of emotional autopilot. While managing the many roles …
6 months, 2 weeks ago
#129- Beyond the Clutter- Breaking Free From Emotional Autopilot
Season 1 Episode 129
Clutter is not always about being messy or disorganized. Sometimes it is a signal that something deeper is asking for our attention.
In this episode, …
6 months, 3 weeks ago