Podcast Episodes
Back to Search
E121: Reconnecting With Your Emotions as An Adult Child of Dysfunction
Season 5 Episode 121
This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inabil…
1 year, 5 months ago
E120: Taking Control: Healing Trauma and Finding Your Purpose: Guest Michael Morgan
Season 5 Episode 120
In this powerful episode, I sit down with the inspiring Michael Morgan, who shares his journey of self-discovery, healing, and finding purpose. Micha…
1 year, 5 months ago
E119: Why Do Adult Children Of Alcoholics Attract the Wrong People?
Season 5 Episode 119
In this episode, we dive deep into a question that plagues many adult children of alcoholics and dysfunctional families: Why do we attract the wrong …
1 year, 5 months ago
E117: Breathe, Ground, Repeat: Mastering Stress in Minutes
Season 5 Episode 117
Stress—it’s something we all face, but for adult children of dysfunction, it can feel even heavier. Growing up in chaos often leaves us more reactive…
1 year, 5 months ago
E116: 10 Essential Meditation Tips for Beginners and Busy People
Season 5 Episode 116
Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intim…
1 year, 5 months ago
E115: 5 Reasons Gratitude Is DIfficult For Adult Children
Season 5 Episode 115
In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gr…
1 year, 6 months ago
E114: Defying Odds, Beating Cancer Naturally: Guest Diane Langlois
Season 5 Episode 114
In this episode, Tammy Vincent welcomes holistic health expert Diane Langlois, a Certified Holistic Health Strategist, Bio-frequency Practitioner, We…
1 year, 6 months ago
E113: 5 Reasons Adult Children Struggle With Boundaries
Season 5 Episode 113
In this episode, we dive into one of the biggest struggles for adult children from dysfunctional families: setting and sticking to healthy boundaries…
1 year, 6 months ago
E112: Living With The "As If" Personality Diagnosis: Guest: Stacy Blemaster
Season 5 Episode 112
In this episode, we sit down with Stacy Blemaster, a licensed professional counselor, who shares her deeply personal story of mental health struggles…
1 year, 6 months ago
E111: The Link Between Mental Health and Physical "Dis-ease" Guest : Antoinette McInnes
Season 5 Episode 111
In this powerful episode, we dive into the incredible story of Antoinette McInnes, a survivor of cancer and a highly functional BPD (Borderline Perso…
1 year, 6 months ago