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E 173: Boundaries & the Authentic Self: Why Saying No is a Yes to You
Season 7 Episode 173
In this empowering follow-up to my conversation with Dr. Michelle Montero, we dive deep into the intimate connection between healthy boundaries and l…
1 year, 5 months ago
E 172: Boundaries and Breakthroughs: Mental Strength with Dr. Michelle Montero
Season 7 Episode 172
In this powerful and insightful episode, we sit down with Dr. Michelle Montero, licensed clinical psychologist and founder of Alchemy Performance Con…
1 year, 5 months ago
E 171: The Neuroplasticity Hacks: 5 Simple Strategies to Start Rewiring Your Brain Today
Season 7 Episode 171
In this empowering follow-up to my interview with George Haymaker, we dive even deeper into the science—and hope—of neuroplasticity. If you’re an Adu…
1 year, 5 months ago
E 170: Neuroplasticity and the Power of Transformation: George Haymaker's Journey
Season 7 Episode 170
In this episode, we’re joined by George Haymaker — a certified neuroconstructionist coach, neuroeducator, and former entrepreneur with a powerful sto…
1 year, 5 months ago
E 169: Dysfunction, Decisions & the Daily Reset You Deserve : Tif Loeffler
Season 7 Episode 169
What if you could shift from chaos to calm in just a few seconds? In this powerful and energizing episode, Tif Loeffler joins us to explore the magic…
1 year, 5 months ago
E 168: Reclaiming Joy: Why Fun and Creative Expression Are Hard—but Vital—for Adult Children of Dysfunction
Season 7 Episode 168
In this solo episode, I’m diving into something that hits close to home—the struggle so many of us face when it comes to allowing ourselves joy, fun,…
1 year, 5 months ago
E 167: The Power of Choice & Creative Expression Guest : Patricia O'Brien
Season 7 Episode 167
In this heart-centered conversation, Patricia O’Brien invites us to explore the deep magic of intention and creative expression as pathways to reclai…
1 year, 5 months ago
E166 : From NASA to Natural Healing: Mayim Vega’s Journey to Empowering Holistic Health
Season 7 Episode 166
In this enlightening episode, Mayim Vega, a former NASA Computer Scientist turned Holistic Healer, shares her inspiring journey from the tech world t…
1 year, 5 months ago
E165: Living with an Invisible Disability: How Michelle Steiner Proved Everyone Wrong
Season 7 Episode 165
In this inspiring episode, we’re joined by writer, speaker, and paraeducator Michelle Steiner, who shares her powerful story of resilience and determ…
1 year, 5 months ago
E164: The Power of Boundaries: Using Self-Defense to Heal and Grow: Guest Elicia Ybarra
Season 7 Episode 164
In this powerful episode, we welcome Elicia Ybarra, a women’s self-defense instructor, lifelong martial artist, and fierce advocate for survivors of …
1 year, 5 months ago