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E99: What is Perfectionism and How Do I Stop It?
Season 4 Episode 99
In this episode, I dive deep into the roots of perfectionism, especially for adult children of dysfunctional families. I’ll share my own experiences …
1 year, 8 months ago
E98: Mastering Emotional Intelligence: Guest Micaela Passeri
Season 4 Episode 98
In this episode, we sit down with Micaela Passeri, a 6-time award-winning Emotional Intelligence Business Strategist, Coach, International Speaker, a…
1 year, 8 months ago
E97: 5 Ways to Start to Heal Your Mother Wound
Season 4 Episode 97
In this episode, I dive deep into the journey of healing from the mother wound, a topic close to my heart as I share my personal experience of growin…
1 year, 8 months ago
E96: Growing Up The Daughter Of An Alcoholic Father: Guest Misti Blu Day
Season 4 Episode 96
In this powerful episode, we sit down with Misti Blu Day as she opens up about her childhood experiences growing up with an alcoholic father. Misti s…
1 year, 8 months ago
E95: Beyond The Laundry List: 10 PHYSICAL Symptoms That ACOAs Experience
Season 4 Episode 95
In this episode, we take a deep dive into the long-term physical effects of chronic stress on adult children of alcoholic families. Growing up in a h…
1 year, 8 months ago
E94 Harnessing the Vagus Nerve: The Secret to Overcoming Trauma: Guest Shelli Johnson
Season 4 Episode 94
In this transformative episode, we delve deep into the world of energy healing and spiritual growth with the passionate healer and spiritual guide, S…
1 year, 8 months ago
E93 The Power Of Facing Triggers Instead of Avoiding Them
Season 4 Episode 93
In this episode, we dive into the crucial topic of dealing with triggers—a challenge many of us face but often shy away from. Ignoring our triggers m…
1 year, 8 months ago
E.92 Tricks To Navigating Difficult Conversations
Season 4 Episode 92
In this episode, we explore how to navigate difficult conversations, especially for those dealing with the impact of childhood trauma. We discuss fiv…
1 year, 8 months ago
E91: War, Trauma, and Healing: Bridging Generations Through Dialogue Guest Becky Ellis
Season 4 Episode 91
In this episode, we welcome Becky Ellis, author of Little Avalanches, who shares her journey of understanding and healing from intergenerational trau…
1 year, 8 months ago
Ep90 Bulletproof Resilience: Brandon Peacocks Survival to Thrival Journey
Season 4 Episode 90
In this episode, we sit down with Brandon Peacock, a remarkable triple gunshot survivor who has turned his life-altering experience into a mission of…
1 year, 8 months ago