Podcast Episodes

249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment

My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns,…

6 years, 2 months ago

248 Trauma + Boundaries

I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more.…

6 years, 3 months ago

247 Manage Anxiety Now

I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxi…

6 years, 3 months ago

246 How to Find the Right Therapist! (Step by Step Guide Inside)

Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more.

" Not everyone …

6 years, 4 months ago

245 How to Get Your Needs Met (Scripts Inside!)

Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more.

"Kn…

6 years, 4 months ago

244 Conflict Resolution Tips + Scripts to Use Now!

Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more.

"If ever…

6 years, 4 months ago

243 Change Your Life (A Step by Step Guide!)

Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life +…

6 years, 4 months ago

242 How to Manage Fear of the Unknown

Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and m…

6 years, 5 months ago

241 How to Power Pivot Now! (6 steps inside!)

Could you use a power pivot towards something better than what you're experiencing or feeling right now? Today, I share 6 steps to make that emotiona…

6 years, 5 months ago

240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs

I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HS…

6 years, 5 months ago