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269 Julie Anne Eason - Author + CEO of Thanet House Books
Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you.
"A book carries y…
5 years, 10 months ago
268 Three Simple Steps to Harness the Power of Gratitude
There is something incredibly uplifting about focusing on what's going well. Listen in for 3 simple step to harness the power of gratitude.
"Gratitud…
5 years, 10 months ago
267 Self-Parenting To Heal The Mother Wound
"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound.
"You don't nee…
5 years, 10 months ago
266 Permission to End ANY Relationship (To reclaim your life!)
Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending …
5 years, 10 months ago
265 How to Set Conversational Boundaries
I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without comin…
5 years, 10 months ago
264 Top Ego Defense Mechanisms
Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are…
5 years, 11 months ago
263 Seven Ways to Recognize a Codependent Relationship
I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones.
"When you …
5 years, 11 months ago
262 True Love or Trauma Bond?
If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond.
"It is very difficult t…
5 years, 11 months ago
261 Dr. Mariel Buquè - Healing Intergenerational Trauma
Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC.
"When you do not have i…
5 years, 11 months ago
260 How to Avoid Seasonal Blues This Year
I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year.
"Reframe your relationship to wi…
5 years, 11 months ago